Training Log Archive: RokmIn the 7 days ending May 17, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2015 #
Running 1:00:58 [4] 12.5 km (4:53 / km) +50m 4:47 / km
Uf vročina.
Rake in naprej po cesti, pa pol nazaj.
Rake in naprej po cesti, pa pol nazaj.
Saturday May 16, 2015 #
Hiking 3:10:00 [3] 16.0 km (11:53 / km)
Idrija - Hleviše - Kočevše - Rejcov Grič - Razpotje - Idrija
Friday May 15, 2015 #
Weightlifting 1:40:00 [4]
Spoto 60
Paused BB Row 50
OHP
Pull ups
Tricep pulldown
wrist curl
DB bicep curl
Dips
Paused BB Row 50
OHP
Pull ups
Tricep pulldown
wrist curl
DB bicep curl
Dips
Thursday May 14, 2015 #
Weightlifting 1:40:00 [4]
Danes po spletu okoliščin bolj v večernih urah. Ful vroče in kar teče od mene, bo treba počasi investirat v kredo.
Paused Squat 100
Paused Deadlift 100
Hamstring curl
Back extension
Paused Squat 100
Paused Deadlift 100
Hamstring curl
Back extension
Wednesday May 13, 2015 #
Note
(rest day)
Zasluzen skoraj dan pocitka.
Tuesday May 12, 2015 #
9 AM
Weightlifting 1:40:00 [3]
Bench 68,5
BB Row 65
OHP 45
Pull ups
Tricep pulldown
BB Curli
BB Row 65
OHP 45
Pull ups
Tricep pulldown
BB Curli
6 PM
Running intervals 1:00:00 [5]
400m x 9
Z Jas in Andrejem
79s, 79, 78, 77, 77, 80, 78, 78, 75
Z Jas in Andrejem
79s, 79, 78, 77, 77, 80, 78, 78, 75
Monday May 11, 2015 #
Weightlifting 2:00:00 [4]
Squat 135F
Deadlift 127,5
Hamstring Extension
Front Squat
Deadlift 127,5
Hamstring Extension
Front Squat