Training Log Archive: RokmIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 21, 2015 #
11 AM
Excercises warm up/down 35:00 [3]
Spet dalec do starta + vredu ogrevanje
Orienteering race 50:33 [5] 6.7 km (7:33 / km)
Alpe Adria - Long
Saturday Jun 20, 2015 #
2 PM
Excercises warm up/down 35:00 [3]
Na start mal vec kot 2km + vredu ogrevanje
Orienteering race 56:22 [5] 6.0 km (9:24 / km) +150m 8:21 / km
Alpe Adria - WRE Middle
7 PM
Excercises warm up/down 20:00 [3]
Orienteering race 17:30 [5]
Alpe Adria - Vecerni Sprint po Furstenfeldu
Friday Jun 19, 2015 #
Excercises warm up/down 30:00 [3]
Orienteering race 35:00 [4] 3.7 km (9:28 / km)
Alpe Adria - Stafete
Thursday Jun 18, 2015 #
Weightlifting 1:40:00 [4]
Paused Squat 100
Paused Deadlift 100
Hamstring curl
malo skrajsal vse skupaj ker je blo ze pozno
Paused Deadlift 100
Hamstring curl
malo skrajsal vse skupaj ker je blo ze pozno
Tuesday Jun 16, 2015 #
Weightlifting 1:30:00 [3]
Bench 71
BB Row 65
OHP 45
Pull ups
Tri Pulldown
BB Curl
BB Row 65
OHP 45
Pull ups
Tri Pulldown
BB Curl
Monday Jun 15, 2015 #
Weightlifting 2:00:00 [5]
Squat 140
Deadlift 120
Hamstring curl
Front squat
Deadlift 120
Hamstring curl
Front squat