Training Log Archive: RokmIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Hiking 1:45:00 [3]
Hlevise
Vrocina, od mene teklo kot pri kaksnem izviru
Vrocina, od mene teklo kot pri kaksnem izviru
Friday Jul 3, 2015 #
Weightlifting 1:30:00 [4]
Spoto press 60
Paused BB Row
OHP
Pull ups
Tricep pulldown
BB Curl
Paused BB Row
OHP
Pull ups
Tricep pulldown
BB Curl
Thursday Jul 2, 2015 #
Weightlifting 2:00:00 [5]
Paused Squat 100
Paused Deadlift 100
Hamstring curl
Front squat
Paused Deadlift 100
Hamstring curl
Front squat
Wednesday Jul 1, 2015 #
Hiking 1:50:00 [3]
Hlevise
Tuesday Jun 30, 2015 #
Weightlifting 1:30:00 [4]
Bench 71
BB Row 67,5
OHP 45
Pullups
Tricep pulldown
BB Curli
Lateral raise
BB Row 67,5
OHP 45
Pullups
Tricep pulldown
BB Curli
Lateral raise