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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  Nordic1 1:10:39 5.74(12:19) 9.23(7:39)
  Total1 1:10:39 5.74(12:19) 9.23(7:39)

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Tu

Tuesday Feb 16, 2010 #

Nordic 1:10:39 [3] 9.23 km (7:39 / km)
ahr:149 max:186

Long ski with Sam and Jake. We went from the lowest point of sleepy to the highest. Long climb...

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