Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Running tempo 18:00 [4] 2.8 mi (6:26 / mi)
decided to do some tempo with mike on the bike.
did 1 mile sections:
6:25
6:17
5:16 (all downhill and racing mike on the bike, so very fast. Cut off about 1/8 a mile because I stopped at the road instead of the parking lot)
Running 16:00 [3] 2.5 mi (6:24 / mi)
Decided to go back outside after FlashForward(another TV show centered around quantum theory). Felt pretty good, it was nice and cool out.