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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending May 9, 2013:

activity # timemileskm+m
  Orienteering1 20:00 1.8(11:06) 2.9(6:54)22c
  Running1 10:00
  Total1 30:00 1.8 2.922c

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Th

Thursday May 9, 2013 #

3 PM

Orienteering 20:00 [3] *** 2.9 km (6:54 / km)
22c (sick) shoes: Saucs I

Pre-ran a race for the Silva league sprint. I woke up sick, but I really wanted to run. I felt strong, but wasn't going all that fast. I ran pretty well technically. I had a few route choice errors, but no mistakes. I got to do some of the setup with Mathias Muler which was pretty cool. Mathias kyburz was in the car on the way back, which was also pretty cool. OK Tisaren has a lot of good runners! And they all hang out with their club mates.

While waiting to run, Sam Saeger came and said hi and we talked for a bit. Definitely nice to see a familiar face and speak some English with native speakers!

Running warm up/down 10:00 [3]

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