Training Log Archive: A.ChildIn the 11 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
Orienteering 43:00 [3] 5.0 km (8:36 / km)
12c
Huge local event in Sweden. Screwed up 3rd control, but I was lucky to make it that far. It wasn't until number 7 that I started Orienteering well. Should have run ~35
Friday Jul 8, 2011 #
Orienteering 58:00 [3] 7.5 km (7:44 / km)
19c
Relay. Went slowish so as to not make any mistakes and not get too tired.
Thursday Jul 7, 2011 #
Running warm up/down 15:00 [3]
11 AM
Orienteering 31:00 [3] 4.0 km (7:45 / km) +150m 6:32 / km
16c
Awful race. Screwed up the third control. Went out too hard I think. The course itself also sucked.nyesterdays was much better, especially the woods.
Wednesday Jul 6, 2011 #
11 AM
Orienteering race 24:06 [3] 3.8 km (6:21 / km) +180m 5:08 / km
14c
Middle qual. I owned this race! Just an all around good run. Very little time lost.
Running warm up/down 20:00 [3]
Tuesday Jul 5, 2011 #
5 PM
Orienteering 30:00 [3]
(rest day)
Just jogging around with Giacomo, Nate, and Ethan. Brought the map so I could read along and run off trail a bit.
Monday Jul 4, 2011 #
2 PM
Orienteering 1:51:00 [3] 11.9 km (9:20 / km) +410m 7:57 / km
This race totally sucked. I only had one mistake, but I was just too exhausted to move fast at all.
Running warm up/down 10:00 [3]
Sunday Jul 3, 2011 #
Running warm up/down 30:00 [3]
shoes: GT 2150
4 PM
Orienteering race 19:00 [3] 2.9 km (6:33 / km)
OK sprint race. Screwed up 3 and 8, but besides that, good run. Just need to be faster.
Saturday Jul 2, 2011 #
2 PM
Orienteering 10:00 [3]
Just running around the sprint model.
Running 15:00 [3]
Just running around the sprint model.
Friday Jul 1, 2011 #
10 AM
Orienteering 31:30 [3]
Took it nice and easy this morning. I knew I wouldn't even be close to 100%, so I made sure to not kill myself. I hit almost all of the controls dead on. Even the one where Greg said we should go around to avoid being hit by falling trees. Going slow definitely reduces your chances of screwing up, but theres no way I'm going to finish well at that pace either.