Tuesday Apr 29 |
 | Dry Land Training (Running) 10:00 [4] 3 km (3:20 / km) +50m 3:05 / km | |
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| Running before during and after training |
| Dry Land Training (Strength) 15:00 [5] | |
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| Planks, Birdogs, Squat Jumps, Leg swings, Bicep curls, arm swings, and curl-ups |
Monday Apr 28 |
| Running tempo 12:05 [4] 3 km (4:02 / km) | |
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| I was trying to beat my 12:09 time for the 3k at the NETC (New England Training Camp) that we did saturday morning. i did 12:05 but thats because i was tired from the line-o and sprint on sunday. |
| Running warm up/down 20:00 [3] 2 km (10:00 / km) +15m 9:38 / km | |
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| Running down to the track and back. |
| Orienteering (Line-O) 35:00 [3] 4 km (8:45 / km) +20m 8:32 / km | |
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| First thing Sunday morning NETC. Not sure about how long or the climb, or the time, but it was atleast 35 min, around 4k, with atleast 20m of climb. |
Sunday Apr 27 |
| Orienteering race (Sprint) 13:30 [4] 2 km (6:45 / km) | |
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| Last thing at NETC. The Sprint. |
Saturday Apr 26 |
| Orienteering race 2:00:00 [4] 12 km (10:00 / km) +150m 9:25 / km | |
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| NETC: Long sprint course, Shadowed by Clem, and Night-O |
| Running tempo 12:09 [4] 3 km (4:03 / km) | |
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| NETC 3k run on the track |