Training Archive: FaposIn the 30 days ending 2008-06-30:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||||||||||||
Monday Jun 30 | ||
| Note | |
| FINALLY LEAVING FOR SWEDEN!!!!!! YAY! | ||
| C • NOT FAIR! 1 | ||
Sunday Jun 29 | ||
| Event: JWOC 2008 | ||
Friday Jun 27 | ||
| Orienteering 21:09 [3] | |
| just put some circles on the school map. Very easy. Although I had a few poor route choices across a stream (my shoes are filled with sand) I was also cauntious through this marshy area with tall grass so I couldnt see the ground. And I had to watch my leg... | ||
Thursday Jun 26 | ||
| Running intervals 20 [4] | |
| 2 hard. 2 jog. x5
I was pretty consistent on my distance for the 2 hard. It only took me 1:45 to get back to my starting position where I checked my leg to make sure the things holding the cut together were still there. They are holding up well. | ||
| C • 2 second intervals? 1 | ||
| Running warm up/down 10:00 [3] | |
| Jog down to the school (warm up)
jog home (cool down) | ||
Wednesday Jun 25 | ||
| Biking (Mountain) 20 [4] 4 km (5 / km) +50m 5 / km | |
| Biked to Catamount. Got ticket went down trail. Tried to bunnyhop, but my foot slipped and I slammed my leg against it. Blood. Pain. Bad. | ||
| Biking 7:30 [5] | |
| top gear on the stationary bike. That was hard. But no injuries. | ||
Tuesday Jun 24 | ||
| Running race 24:00 [3] 5 km (4:48 / km) +100m 4:22 / km | |
| Cramp... Bad race. Period. | ||
Monday Jun 23 | ||
| Note | |
| (rest day) | ||
| Car ride home... another 12 hours... | ||
Sunday Jun 22 | ||
| Orienteering 42:50 [3] 5.0 mi (8:33 / mi) +100m 5:01 / km | |
| My dad cirlced some rock features and a memorial on the trail map. We called it an orienteering course... It was really tough, no compas, no north arrows, just rails and roads...very hard! I screwed up, didn't count my trails right...and i missed a turn because the sign screwed me up... I still had the best time, so I'm happy. | ||
Saturday Jun 21 | ||
| Orienteering 32:00 [4] 4.5 mi (7:06 / mi) +100m 4:08 / km | |
| Grabbed a map, put it in an ice bag and took off. Since I'm staying right on the shore the first thing i had to do was go up, and up, and up. It was VERY steep. Then i just ran along the bike trails. I called it orienteering because i was running with a map so i was a bit slower. I stopped after a really long climb to check out this little fort thing. Then headed off down the trail. Saw a big rock, like really big, and i ran to it, had to go down the stairs which was easy because i took them one at a time. From then on iust ran and glanced at the map to try and follow along. It was tough, the trails were mapped thinner than....thin. And they were grey, the paper was white. It was fun though. | ||
Friday Jun 20 | ||
| Running tempo 35:00 [4] 5.0 mi (7:00 / mi) | |
| got up at 7:30 to run "with" (ahead) of Mom and dad. Had to run early before another 5 hour car ride :S oh, completely flat and I had an empty stomach and had to crap before I got half way through the run | ||
Thursday Jun 19 | ||
| Note | |
| ITS MY BIRTHDAY!!! AND I GET TO RIDE IN A CAR FOR 12 WHOLE HOURS!! YIPEEE!!!
I can't do much for training, but once i arrive (in michigan) i am going for a good hard run!!! | ||
| C • MI? 4 | ||
Wednesday Jun 18 | ||
| Dry Land Training (Running) 10:55 [4] 1.93 km (5:39 / km) +21m 5:22 / km | |
| Laps around the common. After the first 3 warm ups i would do 1 1/2 hard with the rest being the jog back to the house. | ||
| Dry Land Training (Strength) 15:00 [4] | |
| Abreviated for today. Did warm ups then 2 sets of planks, bird dogs, Squats jumps and groin swings. | ||
| Running 1:09 [5] 0.4 km (2:52 / km) | |
| wanted to see how fast i could do a 400 after 20 squat jumps and the rest of a strength workout...i think i did alright. | ||
Tuesday Jun 17 | ||
| Running 23:33 [3] 5 km (4:43 / km) | |
| 5k early in the morning. I was slow. Very slow. I'm blaming it on my run yesterday and my rowing last night. | ||
| Running race 22:00 [4] 5 km (4:24 / km) +50m 4:11 / km vdot: 42.3 | |
| The weekly 5k. Brand new coure (to many trees down from the storm last tuesday). I felt pretty good, i was close to this bald guy (who i dont know) that i try to keep up with (i never have but this time i was only about 30 seconds behind him) | ||
Monday Jun 16 | ||
| Running 20:59 [4] 5 km (4:12 / km) | |
| A road run. a minute slower than i need to be. Im blaming it on the wind and heat. More the wind. It definately made it tough. | ||
| Running warm up/down 10:00 [3] 2 km (5:00 / km) | |
| Jog down to the school.
Jogged back for 30 seconds, bat stich in the side. Laid down on the path it hurt so bad. Jogged home | ||
| Rowing 7:30 [5] 1.96 km (3:50 / km) | |
| very tough! I was actually gasping when i finished! But it made up for the minute i lost earlier during my run.
(math error by me, i screwed up every time i entered rowing. I get a time for 500 meters. And i screwed up when i doubled it.) | ||
| C • date? 2 | ||
Saturday Jun 14 | ||
| Orienteering 45:00 [4] *** 5 km (9:00 / km) | |
| A run through the woods with invisble controls. My dad wanted to make sure i got some woods running in before sweden. It was fun, but wet and alot of dead fall. | ||
Friday Jun 13 | ||
| Running intervals 25:38 [4] 4.8 km (5:20 / km) | |
| 200 hard, 200 jog, wait for everyone.*
400 hard, 200 jog, wait for everyone.* 600 hard, wait for everyone* *Walking around in circles catching my breath, usually around 1:30 (a bit longer than i would have liked (1:30 includes jog back)) first set :35 1:20 2:06 second set :32 1:22 2:10 Third Set :29 1:10 2:24 Total Time hard-12:08 (3.6 km) Total Rest time- 13:30 (1.2 km (3x400 m) Grand total 25:38 The 200 and 400 in the third set were fastest. Ethan was right behind me and turned it into a race, he almost beat me! But the wimp couldn't do the last 600m!!! HA HA HA! Victorious once again! | ||
| Running warm up/down 6 [3] 0.8 mi (8 / mi) | |
| Jog down to the school | ||
Thursday Jun 12 | ||
| Running (Night Run) 19:00 [3] 4.2 km (4:31 / km) | |
| Needed to run. So i ran, at night. And i woulda gone faster. But running at night makes me feel like im running faster than i actually am. Thats why, i swear it is! | ||
Wednesday Jun 11 | ||
| Running 36:00 [3] 7.5 km (4:48 / km) | |
| Run to xcountry place. Ran 5k course. I felt slow and was slow. I had to go to the bathroom, but i had to finish the course to get to one. also, a very painful rash just sprang up. | ||
| Running warm up/down 7:30 [3] 2 km (3:45 / km) | |
| Jog down to the school, stretch and jog back to the start. | ||
| Rowing 7:30 [4] 2.65 km (2:50 / km) | |
| SLow again. I think 4 days off was alot too much, but i also went on a long (for me) run today which didn't make me faster... | ||
| Running 20:00 [3] 2.5 km (8:00 / km) | |
| ran back from catamount. Probably ended up being about 5 minutes of walking with my brother and adjusting so my rash wouldnt bother me. | ||
Tuesday Jun 10 | ||
| Other (Cutting trees) 2:30:00 [3] | |
| BIG storm. Very strong. Lots of rain and very fast winds. Knocked over alot of trees. My friend and I, with hand saws, went out and cleared 3 driveways. And one of them...was basically half a pine tree. That took forever! And now the paintball course has 4 20 foot high root stocks! Its gunna be awesome!!! I cant wait! Camo will really work now! | ||
| Note | |
| The 5k race was canceled because of the storm.
ROWER TONIGHT!!! Yaaaaaaaaaaaaaaaaaaaaaaaaaa...y... | ||
Monday Jun 9 | ||
| Note | |
| Too hot. Couldnt run. | ||
Sunday Jun 8 | ||
| Other (Water balloon WAR) 15:00 [4] | |
| Intense war of the bollons of water. It was like 90 out so my friends and i had a fight. It was alot of fun. We spent about 30 minutes filling up ballons. THen one kid dropped the bucket. So we spent another 10 filling it... then we played about 3 games. I got chased...quite a bit actually. But it was alot of fun. Very wet, and VERY refreshing. I got soaked (because i dumped a bucket on myself) then one kid and i got lawn chairs and "tanned" on the tennis court in the middle of the neighborhood. Idiots? i think not! | ||
| Note | |
| (rest day) | ||
| Heck, call today a rest day too, although i might end up doing something later... | ||
Saturday Jun 7 | ||
| Other (Mowing the lawn) 15:00 [3] | |
| I am counting it, again, because it was really hot and i was constantly mowing. In a cirlce. No rests on corners. My arms were actually getting tired.
| ||
| Other (Lacrosse/Baseball) 15:00 [3] | |
| Throwing a baseball with the lacrosse stick with Mike. It was alot of fun. My arm is sore. | ||
| Note | |
| (rest day) | ||
| After the 10k on thursday, and the new PR for the 5k on friday, i thought i deserved a day off from training training, not play.
:P | ||
Friday Jun 6 | ||
| Running race 20:00 [4] 5 km (4:00 / km) vdot: 49.8 | |
| FINALLY!!! 20:00!!! I CAN BEAT 20!!!!! I KNOW I CAN!! DEFINATELY BY SWEDEN!! It will just be tough to run that pace again...it was tough! but not that bad. I had fun. And i am really happy too! | ||
| Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) | |
| Jog down to the start (at the school). Stretch. Run. Drink (not included) stretch. Jog home. | ||
Thursday Jun 5 | ||
| Running tempo 47:03 [3] 10 km (4:42 / km) +50m 4:35 / km | |
| Road run and cross country.
Ran down the road to catamount (~2.5 k) ran the 5k course then ran home (~2.5 k) Felt good after it too! But i think i coulda done it faster | ||
Wednesday Jun 4 | ||
| Dry Land Training (Running) 10:00 [4] 2.0 mi (4:59 / mi) +21m 3:01 / km | |
| Just warm up and intermitant runs around the common | ||
| Dry Land Training (Strength) 20:00 [4] | |
| Strength...again | ||
| Running tempo 5:11 [4] 0.92 mi (5:37 / mi) | |
| Ran down to my moms car at the school. I had to bring it home. And i was like. Hey! why not! Lets run down there as fast as we can! Cept my dad didn't wana run. he walked the dog down. I gave him a 5 minute head start
andl beat him It was a good fun run though! | ||
Tuesday Jun 3 | ||
| Other (Badminton) 30:00 [2] | |
| Just playing with some friends at school. It was for a spanish movie but we still wanted to play. Took a few dives too! Lots of fun. | ||
| Running race 21:21 [4] 5 km (4:16 / km) vdot: 46.1 | |
| WAHOO!!! PR! I felt so good today! I TOLD YOU THAT iPOD WAS GUNNA DO NOTHIN BUT GOOD!! | ||
| C • pr 1 | ||
Monday Jun 2 | ||
| Rowing 7:30 [5] 2.68 km (2:48 / km) | |
| ANOTHER NEW PR!!! 1:54.1!!! I am amazing myself!!! I feel so good now! but i am very tired. I was still shaking 10 minutes after the workout | ||
| Other (Playing) 30:00 [2] | |
| Just playing soccer witht he little twins in the neighbor hood. They are getting better and better. I broke a sweat playing with them! | ||
| Note | |
| iPod shuffle came. Now i can listen to music and work out. Prepare for faster times!!! | ||
Sunday Jun 1 | ||
| Running 40:37 [3] 4.5 mi (9:02 / mi) +300m 4:39 / km | |
| Not too sure on the distance or climb. Need to measure it on Google earth. But I went way too easy on myself. Lazy bum!!! I need someone to train with. Or a tredmill. That sounds like a good idea. Tredmill it is. Since I was lazy. Hard w.o. Coming up. Setting it it a 7 min mile and then its run till you drop! Yay! :S see you all in the next life | ||