Saturday May 31 |
 | Running 22:00 [4] 5 km (4:24 / km) | |
| (sick) |
| New course at catamount. Very difficuly today because it was VERY HOT!!!! And i was sweating like a dog. I still am not happy with my time. It better get faster soon or i am going to be pissed.
The course was fun, i didn't like the new single track though, too many quick turns and stuff like that. It was also very muddy. It made the trails slick and corners were hard. There were alot of times where i was hoping we would turn back towards the finish, but there was always something else for us to do...yipee...
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Friday May 30 |
| Dry Land Training (Running) 10:00 [3] 1.92 km (5:12 / km) | |
| (sick) |
| Just laps
3 warm up
2 between sets 1 and 2
2 between sets 2 and 3 |
| Dry Land Training (Strenth) 15:00 [4] | |
| (sick) |
| Same sorta thing |
Thursday May 29 |
| Running 18:00 [3] 3.62 km (4:58 / km) | |
| (sick) |
| Decided i wanted to go for a run about 9:25. I was outside at just after 9:30. Ran on the golf course with a head lamp. Not exactly sure of the distance because i measured it on google earth and idk how accurate it is. I could definately tell i was sick though. It sucked! but i feel good now that i have done it |
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| C • haha 1 |
Wednesday May 28 |
| Running intervals 15:00 [4] 3.5 km (4:17 / km) | |
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| Intervals around the school track. Its just over 400m. It is very boring. If anyone would be interested in training with me, i could use the company. :'( |
| Running warm up/down 20 [3] 2 km (10 / km) | |
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| Jog down to the school, stretch, intervals, strech a little, jog home |
| Rowing 7:30 [5] 1.94 km (3:52 / km) | |
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| a new PR! 1:56.00!! (per 500m) and I did intervals earlier today!! Yay for me! |
Tuesday May 27 |
| Running race 22:18 [4] 5 km (4:28 / km) vdot: 44.0 | |
| (sick) |
| somewhere between 22:00 and 22:45
My bro was 22:45 and this other kid (7th grade) beat me! UGH!
I didn't wear a watch so i dont know my exact time...i will edit it when i know. |
Monday May 26 |
| Orienteering race 54:03 [4] *** 6.6 km (8:11 / km) +265m 6:49 / km | |
| 12c |
| Ran green instead. Ask daddy. I guess he thought it would be too long. I liked it though. I actually thought it was kinda easy. I placed 2nd again. Happy with that. |
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Green X Long - Splits |
Sunday May 25 |
| Orienteering race 41:39 [4] *** 4.3 km (9:41 / km) +160m 8:10 / km | |
| 14c |
| Ok race (on red). I bobbled 7 and 10. Lost some time there. Still a good race. Second over all. Yay me |
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RedX Middle - Splits |
Saturday May 24 |
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| Event: US Team Trials
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| Orienteering race 24:09 [4] *** 3.1 km (7:47 / km) +58m 7:07 / km | |
| 18c |
| Excelent race on red!! Almost. At least one slight problem. Maybe 30 seconds? Very pleased with the result!!!
p.s. Sorry Emily...But I am very Proud of myself! :P <3 |
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| C • grrr 5 |
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Red Sprint - Splits |
Thursday May 22 |
| Running race 5:27 [4] 1.0 mi (5:26 / mi) vdot: 53.9 | |
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| NEW MILE PR!!! WAHOO!!! 11 MPH ON THE TREDMILL!!! I woulda done it faster...except the dum tredmill dont go no faster! UGH! oh well! lots of fun! |
| Note | |
| (rest day) |
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Wednesday May 21 |
| Dry Land Training (Running) 15:00 [3] 3 km (5:00 / km) | |
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| Warm up laps and intermitant laps between Strength stuff |
| Dry Land Training (Strength) 15:00 [5] | |
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| Same old strength w.o.
push ups, planks, B.D., Sit ups, Squat jumps, squats, leg swings. the works |
| Rowing 7:30 [5] 3.85 km (1:57 / km) | |
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| New PR 1:57.1
nothing else new... just tired from Dryland Training...OH! I got the speakers hitched up so now i have some..."motivational" music to keep me going! :D |
Tuesday May 20 |
| Running intervals 21:00 [5] 4.59 km (4:35 / km) +34m 4:25 / km | |
| (injured) |
| Incredibly hard intervals. For me anyway.
2 warm up
3x (1 hard, 1 easy, 2 hard, 1 easy)
on a 270 m loop with a good steep hill.
17 laps total
I was pooped! My last group of 2 hard was def slower than the first 2!
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| C • RICE!!! 2 |
| Rowing 7:30 [5] 3.78 km (1:59 / km) | |
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| A bit slower than normal, 1:59.5 due to intervals |
Monday May 19 |
| Running tempo 21:36 [4] 5 km (4:19 / km) | |
| (injured) |
| Ran a 5k...proved i was a man... 41.7 Ferenheit and pooring rain.
He he, underarmour, running T-shirt, jacket, underarmour, shorts, rain pants, nylon socks, ancle socks, shoes, head band, and gloves...IT WEIGHED ME DOWN! AND IT WAS COLD! AND WET! AND I WAS ALL WET! So i think i can break 20...oh yeah, it was on roads, essentially a square... |
| Rowing 7:30 [5] 1.91 km (3:56 / km) | |
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| Good old rower! Havent been on it in a while... New PR though! Average of 1:58/500m in the 7:30 with rests! Its hard! |
Sunday May 18 |
| Orienteering race 1:17:19 [3] *** 6.6 km (11:43 / km) | |
| 13c (injured) |
| I ran through the pain. It wasn't that bad except for jumping off cliffs. Lots of fun. I was psyched that i could run and i did pretty darn good! |
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| C • what a warrior!!!!! :P
i... 3 |
Saturday May 17 |
| Orienteering race 57:00 [2] *** 3.4 km (16:46 / km) | |
| 17c (injured) |
| I ran to number 1...didn't run again... Sat down on a spur going to number 2 because my knee hurt so bad. |
Thursday May 15 |
| Dry Land Training (Strength) 15:00 [4] | |
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| just strength. Didn't want to bother the knee and what I did didn't hurt. Slot of squats, push ups, curl ups, and planks! |
Wednesday May 14 |
| Running tempo 24:25 [3] 5 km (4:53 / km) +75m 4:33 / km | |
| (injured) |
| 5K course At Catamount Outdoor Family Center. Ran with my still injured knee. Hurt a good amount. Did alot of stretching on it when I got home. Still not the pace I was hoping far, and it felt like a good run too. |
Tuesday May 13 |
| Running intervals 15:00 [4] 3.03 km (4:58 / km) +30m 4:43 / km | |
| (injured) |
| Really short intervals. Bothered my knee alot, but only on the rest laps...hurt alot. |
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| C • oopsy daisy!!! 2 |
Sunday May 11 |
| Other (Shoveling) 1:00:00 [3] | |
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| Shoveling compost in the community garden...Not fun! Not recomended |
| Rowing 7:30 [5] 3.25 km (2:18 / km) | |
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| new PR on rower: average for 7:30 1:59/500m with rests |
| Other (Mowing) 30:00 [2] | |
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| Just mowing the lawn... Got $10 from my neighbor :) |
Saturday May 10 |
| Other (Paintball) 1:00:00 [3] | |
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| Best paintball yet!! 2 on ones! It was sick!!! |
| Rowing 7:30 [5] 3 km (2:30 / km) | |
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| Rowing machine again.... |
Friday May 9 |
| Rowing 7:30 [5] 3 km (2:30 / km) | |
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| Tried doing my strength workout...was doing a side plank and my knee kinda got mad...
so i went in and rowed! FUN FUN! |
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| C • rowing 1 |
Thursday May 8 |
| Rowing 7:30 [5] 3 km (2:30 / km) | |
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| 7:30 on the rower.
4:00 hard
:45 easy
2:00 hard
45 easy
done
Doesn't bother my knee so I will be using it alot. |
Wednesday May 7 |
| Note | |
| (injured) (rest day) |
| taking the day off. Letting my knee heal |
| Other (Lacrosse) 1:00:00 [2] | |
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| Learned lacrosse (or tried) from my neighbor. Lots of fun, knee still hurts, but it was worth it. |
Tuesday May 6 |
| Running tempo 28:01 [4] 6 km (4:40 / km) +18m 4:36 / km | |
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| Ran 6k for the fun of it. Needed something to not get bored so i brought the map along.... oh my knee was fine before, but it sucks now |
Monday May 5 |
| Note | |
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| Knee Bothering me |
| Dry Land Training (Running) 10:00 [3] 2.67 km (3:45 / km) +35m 3:31 / km | |
| (injured) |
| Running around the loop in the common. Started doing 1 1/2 laps hard and the rest easy. Ended with 1 easy and 1 really hard lap. |
| Dry Land Training (Strength) 20:00 [5] | |
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| 3 sets of Planks, birdogs, squats/squat jumps, sit ups and leg swings and alot more fun stuff! My knee didn't hurt for this |
Sunday May 4 |
| Orienteering race (Classic) 1:07:10 [3] *** 7.79 km (8:37 / km) +225m 7:32 / km | |
| 11c |
| West Point...Classic...hard...Not really. Green Course. My Ankle was hurting bad until #3 kind of a wierd hard bump on the side of my ankle/heel. Screwed up a few controls but good race over all. Oh, knee hurts alot after the race...right knee...outside...no clue what it is. |
Saturday May 3 |
| Orienteering race (Middle distance) 56:47 [3] ***** 4.23 km (13:25 / km) +170m 11:11 / km | |
| 14c |
| first red course of the year. I won, and i am very proud of myself. It was at West Point too, so thats my excuse for being a tad slow in my m/km time |
| Orienteering race (Sprint) 22:42 [4] *** 3.13 km (7:15 / km) +80m 6:26 / km | |
| 20c |
| West Point Sprint. Good race, excpet i MP'd :( I went to the control, or went right by it. Good hard race besides though |
Thursday May 1 |
| Other (Raking) 3:30:00 [2] | |
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| Raked for 3:30! Got $65.00 AMERICAN dollars outa it too!! |
| Biking (Stationary) 10:00 [4] | |
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| Raking was tough, but my legs werent dead. They were after the bike! It was hard! Top gear, hard, for 10 minutes. |