Sunday Aug 31 |
 | Hockey (Game) 15:00 [5] | |
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| Easy |
| Hockey (Game) 15:00 [5] | |
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| easy... |
Saturday Aug 30 |
| Hockey (Game) 15:00 [5] | |
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| total playing time was probably around 15 min it was an easy win. We played 13 year-olds |
| Hockey (Game) 15:00 [5] | |
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| me as before easy win |
Friday Aug 29 |
| X-Country 30:00 [2] | |
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| way too easy of a run, from now on I'm going with varsity |
| X-Country intervals 5:00 [5] | |
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| ~50 m sprint down, walk back x6 |
| Other (Volleyball) 30:00 [2] | |
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| Volleyball game at the team dinner. Fun, just not incredibly dificult. |
Thursday Aug 28 |
| X-Country 35:00 [3] | |
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| Easy day... Not much to it |
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| C • August 16th 2 |
Wednesday Aug 27 |
| X-Country tempo 16:00 [4] 3.2 km (5:00 / km) | |
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| run the 800m loop at tempo pace (slightly harder, I was trying to keep pace with the varsity kids) then 1 minute (45 seconds) of rest. All x4
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| X-Country (Strength) 5:00 [3] | |
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| really fricken hard core stuff! |
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| C • whats hard core? 3 |
| X-Country warm up/down 35:00 [3] | |
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| Long warm up (it seemed) then the workout then a [painful] jog back for stretching and strength |
Tuesday Aug 26 |
| X-Country hills 40:00 [5] | |
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| Run up ~1:30
run down ~3:30
x8
I normally run group 1 which is JV. They had to do a minimum of 7. Varsity had to do a minumum of 8. I ran with Varsity. Yay me!!! |
| X-Country warm up/down 15:00 [2] | |
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| Just a warm up with the whole group |
| X-Country (Drills) 10:00 [3] | |
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| A and B steps. High knees, high skips and paces. |
Monday Aug 25 |
| X-Country 1:00:00 [3] | |
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| Long Run with the X-Country Guys. Lots of fun... really muddy too. |
Sunday Aug 24 |
| Orienteering 1:52:44 [3] 7.6 km (14:50 / km) | |
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| AWESOME RACE!!! Friggen box at #1 was broken so i dont get credited with my fastest times... bummer. But i am very happy (I must brag) i had the fastest time on the course. |
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| C • First control 2 |
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Long Course 9 - Splits |
Saturday Aug 23 |
| Orienteering race (Middle) 52:22 [4] 3.7 km (14:09 / km) | |
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| I started out. Got lost going to one. Realized i had the wrong clues so i went back to the start to prevent further screw up. They re-started me later. Got lost going to 1 again. Finally found it. Got helped into 2. Lucky on 3. Then i slowed down and had a very good rest of the race. They key is SLOWING DOWN! |
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Middle Course 10 - Splits |
Friday Aug 22 |
| Orienteering race (COC Sprint) 21:16 [5] 2.7 km (7:53 / km) | |
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| Really fun race. i did alright lost about 2:15. I wish i woulda done better. And besides the screw ups i was consistently slower than... lots of people. |
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Sprint Course 5 - Splits |
Thursday Aug 21 |
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| Event: Canadian Orienteering Championships 2008
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| Orienteering race (Hopewell Rocks) 15:12 [5] 2.2 km (6:55 / km) | |
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| Really cool Place to race! Under the ocean! It took me a while to get used to the map so i screwed up number 2 by about 1:30. After that i was good. Emily passed me during that but i caught up to her, she still beat me... :( |
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Hopewell Rocks Sprint 3 - Splits |
Tuesday Aug 19 |
| Orienteering (Sass Pepree) 1:00:00 [3] | |
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| ANother run |
| Orienteering (Fun Sprint relay) 20:00 [5] | |
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| Fun sprint relay at the end of the Training Camp. I was the third leg runner everytime so I would run hard then have about 5-10 minutes of rest then do it again. |
Monday Aug 18 |
| Orienteering (Sass Pepree) 1:00:00 [3] | |
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| A good run through the woods going from point to point. Igor and Jon were coaches. |
Sunday Aug 17 |
| Orienteering race (long) 1:21:38 [4] 6.3 km (12:57 / km) | |
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| Wonderful race up until number 2... lost 8 minutes then had greame remmie on my tail for a while. Pushed me a little. Screwed up a little on... 1 more. I lost about 9 minutes in total still not enough to catch Cracker |
Saturday Aug 16 |
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| Event: Fishbones
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| Orienteering race (Sprint) 18:29 [5] 2.3 km (8:02 / km) | |
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| OK sprint. Dont particularly like the woods there. Very thick. |
| Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km) | |
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| Fun race, small scratch on my arm from a bear. If you were there you probably heard the story. |
| Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km) | |
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| Fun race, small scratch on my arm from a bear. If you were there you probably heard the story. |
| Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km) | |
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| Fun race, small scratch on my arm from a bear. If you were there you probably heard the story. |
| Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km) | |
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| Fun race, small scratch on my arm from a bear. If you were there you probably heard the story. |
Tuesday Aug 12 |
| Running 1:00:00 [3] 10 km (6:00 / km) | |
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| Andrew had lots of fun!!! First time down by the river. Yay!!! |
Sunday Aug 10 |
| Orienteering race 50:00 [4] | |
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| Score o map and same controls. 10 pointers, then 20s then 30s. |
| Orienteering warm up/down 15:00 [3] | |
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| Jog to scout camp. (run) pick up controls. Walk back. Remove o-shoes, drop map and compass. DIVE in lake. |
| Other (Tubing) 10:00 [3] | |
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| Emily counted water skiing... |
Saturday Aug 9 |
| Other (Working) 2:00:00 [2] | |
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| Raking dirt to make the middle of the drive way higher so the water will run to the sides and not create a ditch in the middle. Then moving/stacking wood. |
| Other (Sailing) 20:00 [3] | |
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| Sailing. (leaning out and holding there with my legs for a while (Its tough ok?!)) |
Friday Aug 8 |
| Orienteering (Score-O) 30:00 [3] | |
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| Score at the Camp Traill Scout Camp. It was just training so I bailed after getting lost and being unable to relocate due to a bad bug problem (they were bad). |
| Orienteering warm up/down 15:00 [3] | |
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| Jog to Camp Traill. (run) Jog back. Remove o-shoes, drop map and compass. Jump in lake. |
Friday Aug 1 |
| Hockey (Camp) 2:30:00 [3] | |
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| last day of camp. Easiest day yet. Not the funnest though. It was kinda boring with a few games and a few more drills... |