Training Archive: Fapos

In the 7 days ending 2008-04-27:

activity

time

miles

Orienteering

2:13:30

8.7

(15:20)

14.0

(9:32)

150

Running

12:09

1.86

(6:31)

3.0

(4:03)

Total

2:25:39

10.56

(13:47)

17.0

(8:34)

150

[csv]

2:12

0:00

Sunday Apr 27
	Orienteering race (Sprint) 13:30 [4] 2 km (6:45 / km)

	Last thing at NETC. The Sprint.
Saturday Apr 26
	Orienteering race 2:00:00 [4] 12 km (10:00 / km) +150m 9:25 / km

	NETC: Long sprint course, Shadowed by Clem, and Night-O
	Running tempo 12:09 [4] 3 km (4:03 / km)

	NETC 3k run on the track