Sunday May 4 |
 | Orienteering race (Classic) 1:07:10 [3] *** 7.79 km (8:37 / km) +225m 7:32 / km | |
| 11c |
| West Point...Classic...hard...Not really. Green Course. My Ankle was hurting bad until #3 kind of a wierd hard bump on the side of my ankle/heel. Screwed up a few controls but good race over all. Oh, knee hurts alot after the race...right knee...outside...no clue what it is. |
Saturday May 3 |
| Orienteering race (Middle distance) 56:47 [3] ***** 4.23 km (13:25 / km) +170m 11:11 / km | |
| 14c |
| first red course of the year. I won, and i am very proud of myself. It was at West Point too, so thats my excuse for being a tad slow in my m/km time |
| Orienteering race (Sprint) 22:42 [4] *** 3.13 km (7:15 / km) +80m 6:26 / km | |
| 20c |
| West Point Sprint. Good race, excpet i MP'd :( I went to the control, or went right by it. Good hard race besides though |
Thursday May 1 |
| Other (Raking) 3:30:00 [2] | |
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| Raked for 3:30! Got $65.00 AMERICAN dollars outa it too!! |
| Biking (Stationary) 10:00 [4] | |
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| Raking was tough, but my legs werent dead. They were after the bike! It was hard! Top gear, hard, for 10 minutes. |
Tuesday Apr 29 |
| Dry Land Training (Running) 10:00 [4] 3 km (3:20 / km) +50m 3:05 / km | |
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| Running before during and after training |
| Dry Land Training (Strength) 15:00 [5] | |
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| Planks, Birdogs, Squat Jumps, Leg swings, Bicep curls, arm swings, and curl-ups |
Monday Apr 28 |
| Running tempo 12:05 [4] 3 km (4:02 / km) | |
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| I was trying to beat my 12:09 time for the 3k at the NETC (New England Training Camp) that we did saturday morning. i did 12:05 but thats because i was tired from the line-o and sprint on sunday. |
| Running warm up/down 20:00 [3] 2 km (10:00 / km) +15m 9:38 / km | |
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| Running down to the track and back. |
| Orienteering (Line-O) 35:00 [3] 4 km (8:45 / km) +20m 8:32 / km | |
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| First thing Sunday morning NETC. Not sure about how long or the climb, or the time, but it was atleast 35 min, around 4k, with atleast 20m of climb. |