Sunday May 11 |
 | Other (Shoveling) 1:00:00 [3] | |
| |
| Shoveling compost in the community garden...Not fun! Not recomended |
| Rowing 7:30 [5] 3.25 km (2:18 / km) | |
| |
| new PR on rower: average for 7:30 1:59/500m with rests |
| Other (Mowing) 30:00 [2] | |
| |
| Just mowing the lawn... Got $10 from my neighbor :) |
Saturday May 10 |
| Other (Paintball) 1:00:00 [3] | |
| |
| Best paintball yet!! 2 on ones! It was sick!!! |
| Rowing 7:30 [5] 3 km (2:30 / km) | |
| |
| Rowing machine again.... |
Friday May 9 |
| Rowing 7:30 [5] 3 km (2:30 / km) | |
| |
| Tried doing my strength workout...was doing a side plank and my knee kinda got mad...
so i went in and rowed! FUN FUN! |
| |
| C • rowing 1 |
Thursday May 8 |
| Rowing 7:30 [5] 3 km (2:30 / km) | |
| |
| 7:30 on the rower.
4:00 hard
:45 easy
2:00 hard
45 easy
done
Doesn't bother my knee so I will be using it alot. |
Wednesday May 7 |
| Note | |
| (injured) (rest day) |
| taking the day off. Letting my knee heal |
| Other (Lacrosse) 1:00:00 [2] | |
| |
| Learned lacrosse (or tried) from my neighbor. Lots of fun, knee still hurts, but it was worth it. |
Tuesday May 6 |
| Running tempo 28:01 [4] 6 km (4:40 / km) +18m 4:36 / km | |
| |
| Ran 6k for the fun of it. Needed something to not get bored so i brought the map along.... oh my knee was fine before, but it sucks now |
Monday May 5 |
| Note | |
| |
| Knee Bothering me |
| Dry Land Training (Running) 10:00 [3] 2.67 km (3:45 / km) +35m 3:31 / km | |
| (injured) |
| Running around the loop in the common. Started doing 1 1/2 laps hard and the rest easy. Ended with 1 easy and 1 really hard lap. |
| Dry Land Training (Strength) 20:00 [5] | |
| |
| 3 sets of Planks, birdogs, squats/squat jumps, sit ups and leg swings and alot more fun stuff! My knee didn't hurt for this |