Sunday May 18 |
 | Orienteering race 1:17:19 [3] *** 6.6 km (11:43 / km) | |
| 13c (injured) |
| I ran through the pain. It wasn't that bad except for jumping off cliffs. Lots of fun. I was psyched that i could run and i did pretty darn good! |
| |
| C • what a warrior!!!!! :P
i... 3 |
Saturday May 17 |
| Orienteering race 57:00 [2] *** 3.4 km (16:46 / km) | |
| 17c (injured) |
| I ran to number 1...didn't run again... Sat down on a spur going to number 2 because my knee hurt so bad. |
Thursday May 15 |
| Dry Land Training (Strength) 15:00 [4] | |
| |
| just strength. Didn't want to bother the knee and what I did didn't hurt. Slot of squats, push ups, curl ups, and planks! |
Wednesday May 14 |
| Running tempo 24:25 [3] 5 km (4:53 / km) +75m 4:33 / km | |
| (injured) |
| 5K course At Catamount Outdoor Family Center. Ran with my still injured knee. Hurt a good amount. Did alot of stretching on it when I got home. Still not the pace I was hoping far, and it felt like a good run too. |
Tuesday May 13 |
| Running intervals 15:00 [4] 3.03 km (4:58 / km) +30m 4:43 / km | |
| (injured) |
| Really short intervals. Bothered my knee alot, but only on the rest laps...hurt alot. |
| |
| C • oopsy daisy!!! 2 |