Training Archive: FaposIn the 7 days ending 2008-05-24:
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| S | M | T | W | H | F | S | |||||||||
Saturday May 24 | ||
| Event: US Team Trials | ||
| Orienteering race 24:09 [4] *** 3.1 km (7:47 / km) +58m 7:07 / km | |
| 18c | ||
| Excelent race on red!! Almost. At least one slight problem. Maybe 30 seconds? Very pleased with the result!!!
p.s. Sorry Emily...But I am very Proud of myself! :P <3 | ||
| C • grrr 5 | ||
Red Sprint - Splits | ||
Thursday May 22 | ||
| Running race 5:27 [4] 1.0 mi (5:26 / mi) vdot: 53.9 | |
| NEW MILE PR!!! WAHOO!!! 11 MPH ON THE TREDMILL!!! I woulda done it faster...except the dum tredmill dont go no faster! UGH! oh well! lots of fun! | ||
| Note | |
| (rest day) | ||
Wednesday May 21 | ||
| Dry Land Training (Running) 15:00 [3] 3 km (5:00 / km) | |
| Warm up laps and intermitant laps between Strength stuff | ||
| Dry Land Training (Strength) 15:00 [5] | |
| Same old strength w.o.
push ups, planks, B.D., Sit ups, Squat jumps, squats, leg swings. the works | ||
| Rowing 7:30 [5] 3.85 km (1:57 / km) | |
| New PR 1:57.1
nothing else new... just tired from Dryland Training...OH! I got the speakers hitched up so now i have some..."motivational" music to keep me going! :D | ||
Tuesday May 20 | ||
| Running intervals 21:00 [5] 4.59 km (4:35 / km) +34m 4:25 / km | |
| (injured) | ||
| Incredibly hard intervals. For me anyway.
2 warm up 3x (1 hard, 1 easy, 2 hard, 1 easy) on a 270 m loop with a good steep hill. 17 laps total I was pooped! My last group of 2 hard was def slower than the first 2! | ||
| C • RICE!!! 2 | ||
| Rowing 7:30 [5] 3.78 km (1:59 / km) | |
| A bit slower than normal, 1:59.5 due to intervals | ||
Monday May 19 | ||
| Running tempo 21:36 [4] 5 km (4:19 / km) | |
| (injured) | ||
| Ran a 5k...proved i was a man... 41.7 Ferenheit and pooring rain.
He he, underarmour, running T-shirt, jacket, underarmour, shorts, rain pants, nylon socks, ancle socks, shoes, head band, and gloves...IT WEIGHED ME DOWN! AND IT WAS COLD! AND WET! AND I WAS ALL WET! So i think i can break 20...oh yeah, it was on roads, essentially a square... | ||
| Rowing 7:30 [5] 1.91 km (3:56 / km) | |
| Good old rower! Havent been on it in a while... New PR though! Average of 1:58/500m in the 7:30 with rests! Its hard! | ||
Sunday May 18 | ||
| Orienteering race 1:17:19 [3] *** 6.6 km (11:43 / km) | |
| 13c (injured) | ||
| I ran through the pain. It wasn't that bad except for jumping off cliffs. Lots of fun. I was psyched that i could run and i did pretty darn good! | ||
| C • what a warrior!!!!! :P
i... 3 | ||