Training Log Archive: A.ChildIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
Event: US Team Trials
Orienteering race 24:09 [4] *** 3.1 km (7:47 / km) +58m 7:07 / km
18c
Excelent race on red!! Almost. At least one slight problem. Maybe 30 seconds? Very pleased with the result!!!
p.s. Sorry Emily...But I am very Proud of myself! :P <3
p.s. Sorry Emily...But I am very Proud of myself! :P <3
C • grrr 5
Thursday May 22, 2008 #
Running race 5:27 [4] 1.0 mi (5:27 / mi)
NEW MILE PR!!! WAHOO!!! 11 MPH ON THE TREDMILL!!! I woulda done it faster...except the dum tredmill dont go no faster! UGH! oh well! lots of fun!
Note
(rest day)
Wednesday May 21, 2008 #
Strength (Running) 15:00 [3] 3.0 km (5:00 / km)
Warm up laps and intermitant laps between Strength stuff
Strength (Strength) 15:00 [5]
Same old strength w.o.
push ups, planks, B.D., Sit ups, Squat jumps, squats, leg swings. the works
push ups, planks, B.D., Sit ups, Squat jumps, squats, leg swings. the works
Rowing 7:30 [5] 3.85 km (1:57 / km)
New PR 1:57.1
nothing else new... just tired from Dryland Training...OH! I got the speakers hitched up so now i have some..."motivational" music to keep me going! :D
nothing else new... just tired from Dryland Training...OH! I got the speakers hitched up so now i have some..."motivational" music to keep me going! :D
Tuesday May 20, 2008 #
Running intervals 21:00 [5] 4.59 km (4:35 / km) +34m 4:25 / km
(injured)
Incredibly hard intervals. For me anyway.
2 warm up
3x (1 hard, 1 easy, 2 hard, 1 easy)
on a 270 m loop with a good steep hill.
17 laps total
I was pooped! My last group of 2 hard was def slower than the first 2!
2 warm up
3x (1 hard, 1 easy, 2 hard, 1 easy)
on a 270 m loop with a good steep hill.
17 laps total
I was pooped! My last group of 2 hard was def slower than the first 2!
Rowing 7:30 [5] 3.78 km (1:59 / km)
A bit slower than normal, 1:59.5 due to intervals
Monday May 19, 2008 #
Running tempo 21:36 [4] 5.0 km (4:19 / km)
(injured)
Ran a 5k...proved i was a man... 41.7 Ferenheit and pooring rain.
He he, underarmour, running T-shirt, jacket, underarmour, shorts, rain pants, nylon socks, ancle socks, shoes, head band, and gloves...IT WEIGHED ME DOWN! AND IT WAS COLD! AND WET! AND I WAS ALL WET! So i think i can break 20...oh yeah, it was on roads, essentially a square...
He he, underarmour, running T-shirt, jacket, underarmour, shorts, rain pants, nylon socks, ancle socks, shoes, head band, and gloves...IT WEIGHED ME DOWN! AND IT WAS COLD! AND WET! AND I WAS ALL WET! So i think i can break 20...oh yeah, it was on roads, essentially a square...
Rowing 7:30 [5] 1.91 km (3:56 / km)
Good old rower! Havent been on it in a while... New PR though! Average of 1:58/500m in the 7:30 with rests! Its hard!
Sunday May 18, 2008 #
Orienteering race 1:17:19 [3] *** 6.6 km (11:43 / km)
13c (injured)
I ran through the pain. It wasn't that bad except for jumping off cliffs. Lots of fun. I was psyched that i could run and i did pretty darn good!