Sunday Jun 1 |
 | Running 40:37 [3]4.5 mi (9:02 / mi) +300m 4:39 / km | |
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| Not too sure on the distance or climb. Need to measure it on Google earth. But I went way too easy on myself. Lazy bum!!! I need someone to train with. Or a tredmill. That sounds like a good idea. Tredmill it is. Since I was lazy. Hard w.o. Coming up. Setting it it a 7 min mile and then its run till you drop! Yay! :S see you all in the next life |
Saturday May 31 |
| Running 22:00 [4]5 km (4:24 / km) | |
| (sick) |
| New course at catamount. Very difficuly today because it was VERY HOT!!!! And i was sweating like a dog. I still am not happy with my time. It better get faster soon or i am going to be pissed.
The course was fun, i didn't like the new single track though, too many quick turns and stuff like that. It was also very muddy. It made the trails slick and corners were hard. There were alot of times where i was hoping we would turn back towards the finish, but there was always something else for us to do...yipee...
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Friday May 30 |
| Dry Land Training (Running) 10:00 [3]1.92 km (5:12 / km) | |
| (sick) |
| Just laps
3 warm up
2 between sets 1 and 2
2 between sets 2 and 3 |
| Dry Land Training (Strenth) 15:00 [4] | |
| (sick) |
| Same sorta thing |
Thursday May 29 |
| Running 18:00 [3]3.62 km (4:58 / km) | |
| (sick) |
| Decided i wanted to go for a run about 9:25. I was outside at just after 9:30. Ran on the golf course with a head lamp. Not exactly sure of the distance because i measured it on google earth and idk how accurate it is. I could definately tell i was sick though. It sucked! but i feel good now that i have done it |
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| C • haha 1 |
Wednesday May 28 |
| Running intervals 15:00 [4]3.5 km (4:17 / km) | |
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| Intervals around the school track. Its just over 400m. It is very boring. If anyone would be interested in training with me, i could use the company. :'( |
| Running warm up/down 20 [3]2 km (10 / km) | |
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| Jog down to the school, stretch, intervals, strech a little, jog home |
| Rowing 7:30 [5]1.94 km (3:52 / km) | |
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| a new PR! 1:56.00!! (per 500m) and I did intervals earlier today!! Yay for me! |
Tuesday May 27 |
| Running race 22:18 [4]5 km (4:28 / km) vdot: 44.0 | |
| (sick) |
| somewhere between 22:00 and 22:45
My bro was 22:45 and this other kid (7th grade) beat me! UGH!
I didn't wear a watch so i dont know my exact time...i will edit it when i know. |
Monday May 26 |
| Orienteering race 54:03 [4]*** 6.6 km (8:11 / km) +265m 6:49 / km | |
| 12c |
| Ran green instead. Ask daddy. I guess he thought it would be too long. I liked it though. I actually thought it was kinda easy. I placed 2nd again. Happy with that. |
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Green X Long - Splits |