Sunday Jun 8 |
 | Other (Water balloon WAR) 15:00 [4] | |
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| Intense war of the bollons of water. It was like 90 out so my friends and i had a fight. It was alot of fun. We spent about 30 minutes filling up ballons. THen one kid dropped the bucket. So we spent another 10 filling it... then we played about 3 games. I got chased...quite a bit actually. But it was alot of fun. Very wet, and VERY refreshing. I got soaked (because i dumped a bucket on myself) then one kid and i got lawn chairs and "tanned" on the tennis court in the middle of the neighborhood. Idiots? i think not! |
| Note | |
| (rest day) |
| Heck, call today a rest day too, although i might end up doing something later... |
Saturday Jun 7 |
| Other (Mowing the lawn) 15:00 [3] | |
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| I am counting it, again, because it was really hot and i was constantly mowing. In a cirlce. No rests on corners. My arms were actually getting tired.
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| Other (Lacrosse/Baseball) 15:00 [3] | |
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| Throwing a baseball with the lacrosse stick with Mike. It was alot of fun. My arm is sore. |
| Note | |
| (rest day) |
| After the 10k on thursday, and the new PR for the 5k on friday, i thought i deserved a day off from training training, not play.
:P |
Friday Jun 6 |
| Running race 20:00 [4]5 km (4:00 / km) vdot: 49.8 | |
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| FINALLY!!! 20:00!!! I CAN BEAT 20!!!!! I KNOW I CAN!! DEFINATELY BY SWEDEN!! It will just be tough to run that pace again...it was tough! but not that bad. I had fun. And i am really happy too! |
| Running warm up/down 15:00 [3]1.5 mi (10:00 / mi) | |
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| Jog down to the start (at the school). Stretch. Run. Drink (not included) stretch. Jog home. |
Thursday Jun 5 |
| Running tempo 47:03 [3]10 km (4:42 / km) +50m 4:35 / km | |
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| Road run and cross country.
Ran down the road to catamount (~2.5 k) ran the 5k course then ran home (~2.5 k) Felt good after it too! But i think i coulda done it faster |
Wednesday Jun 4 |
| Dry Land Training (Running) 10:00 [4]2.0 mi (4:59 / mi) +21m 3:01 / km | |
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| Just warm up and intermitant runs around the common |
| Dry Land Training (Strength) 20:00 [4] | |
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| Strength...again |
| Running tempo 5:11 [4]0.92 mi (5:37 / mi) | |
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| Ran down to my moms car at the school. I had to bring it home. And i was like. Hey! why not! Lets run down there as fast as we can! Cept my dad didn't wana run. he walked the dog down. I gave him a 5 minute head start
andl beat him
It was a good fun run though!
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Tuesday Jun 3 |
| Other (Badminton) 30:00 [2] | |
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| Just playing with some friends at school. It was for a spanish movie but we still wanted to play. Took a few dives too! Lots of fun. |
| Running race 21:21 [4]5 km (4:16 / km) vdot: 46.1 | |
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| WAHOO!!! PR! I felt so good today! I TOLD YOU THAT iPOD WAS GUNNA DO NOTHIN BUT GOOD!! |
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| C • pr 1 |
Monday Jun 2 |
| Rowing 7:30 [5]2.68 km (2:48 / km) | |
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| ANOTHER NEW PR!!! 1:54.1!!! I am amazing myself!!! I feel so good now! but i am very tired. I was still shaking 10 minutes after the workout |
| Other (Playing) 30:00 [2] | |
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| Just playing soccer witht he little twins in the neighbor hood. They are getting better and better. I broke a sweat playing with them! |
| Note | |
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| iPod shuffle came. Now i can listen to music and work out. Prepare for faster times!!! |