Training Archive: FaposIn the 7 days ending 2008-06-15:
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| M | T | W | H | F | S | S | |||||||
Saturday Jun 14 | ||
| Orienteering 45:00 [4]*** 5 km (9:00 / km) | |
| A run through the woods with invisble controls. My dad wanted to make sure i got some woods running in before sweden. It was fun, but wet and alot of dead fall. | ||
Friday Jun 13 | ||
| Running intervals 25:38 [4]4.8 km (5:20 / km) | |
| 200 hard, 200 jog, wait for everyone.*
400 hard, 200 jog, wait for everyone.* 600 hard, wait for everyone* *Walking around in circles catching my breath, usually around 1:30 (a bit longer than i would have liked (1:30 includes jog back)) first set :35 1:20 2:06 second set :32 1:22 2:10 Third Set :29 1:10 2:24 Total Time hard-12:08 (3.6 km) Total Rest time- 13:30 (1.2 km (3x400 m) Grand total 25:38 The 200 and 400 in the third set were fastest. Ethan was right behind me and turned it into a race, he almost beat me! But the wimp couldn't do the last 600m!!! HA HA HA! Victorious once again! | ||
| Running warm up/down 6 [3]0.8 mi (8 / mi) | |
| Jog down to the school | ||
Thursday Jun 12 | ||
| Running (Night Run) 19:00 [3]4.2 km (4:31 / km) | |
| Needed to run. So i ran, at night. And i woulda gone faster. But running at night makes me feel like im running faster than i actually am. Thats why, i swear it is! | ||
Wednesday Jun 11 | ||
| Running 36:00 [3]7.5 km (4:48 / km) | |
| Run to xcountry place. Ran 5k course. I felt slow and was slow. I had to go to the bathroom, but i had to finish the course to get to one. also, a very painful rash just sprang up. | ||
| Running warm up/down 7:30 [3]2 km (3:45 / km) | |
| Jog down to the school, stretch and jog back to the start. | ||
| Rowing 7:30 [4]2.65 km (2:50 / km) | |
| SLow again. I think 4 days off was alot too much, but i also went on a long (for me) run today which didn't make me faster... | ||
| Running 20:00 [3]2.5 km (8:00 / km) | |
| ran back from catamount. Probably ended up being about 5 minutes of walking with my brother and adjusting so my rash wouldnt bother me. | ||
Tuesday Jun 10 | ||
| Other (Cutting trees) 2:30:00 [3] | |
| BIG storm. Very strong. Lots of rain and very fast winds. Knocked over alot of trees. My friend and I, with hand saws, went out and cleared 3 driveways. And one of them...was basically half a pine tree. That took forever! And now the paintball course has 4 20 foot high root stocks! Its gunna be awesome!!! I cant wait! Camo will really work now! | ||
| Note | |
| The 5k race was canceled because of the storm.
ROWER TONIGHT!!! Yaaaaaaaaaaaaaaaaaaaaaaaaaa...y... | ||
Monday Jun 9 | ||
| Note | |
| Too hot. Couldnt run. | ||