Sunday Jun 22 |
 | Orienteering 42:50 [3]5.0 mi (8:33 / mi) +100m 5:01 / km | |
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| My dad cirlced some rock features and a memorial on the trail map. We called it an orienteering course... It was really tough, no compas, no north arrows, just rails and roads...very hard! I screwed up, didn't count my trails right...and i missed a turn because the sign screwed me up... I still had the best time, so I'm happy. |
Saturday Jun 21 |
| Orienteering 32:00 [4]4.5 mi (7:06 / mi) +100m 4:08 / km | |
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| Grabbed a map, put it in an ice bag and took off. Since I'm staying right on the shore the first thing i had to do was go up, and up, and up. It was VERY steep. Then i just ran along the bike trails. I called it orienteering because i was running with a map so i was a bit slower. I stopped after a really long climb to check out this little fort thing. Then headed off down the trail. Saw a big rock, like really big, and i ran to it, had to go down the stairs which was easy because i took them one at a time. From then on iust ran and glanced at the map to try and follow along. It was tough, the trails were mapped thinner than....thin. And they were grey, the paper was white. It was fun though. |
Friday Jun 20 |
| Running tempo 35:00 [4]5.0 mi (7:00 / mi) | |
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| got up at 7:30 to run "with" (ahead) of Mom and dad. Had to run early before another 5 hour car ride :S oh, completely flat and I had an empty stomach and had to crap before I got half way through the run |
Thursday Jun 19 |
| Note | |
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| ITS MY BIRTHDAY!!! AND I GET TO RIDE IN A CAR FOR 12 WHOLE HOURS!! YIPEEE!!!
I can't do much for training, but once i arrive (in michigan) i am going for a good hard run!!! |
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| C • MI? 4 |
Wednesday Jun 18 |
| Dry Land Training (Running) 10:55 [4]1.93 km (5:39 / km) +21m 5:22 / km | |
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| Laps around the common. After the first 3 warm ups i would do 1 1/2 hard with the rest being the jog back to the house. |
| Dry Land Training (Strength) 15:00 [4] | |
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| Abreviated for today. Did warm ups then 2 sets of planks, bird dogs, Squats jumps and groin swings. |
| Running 1:09 [5]0.4 km (2:52 / km) | |
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| wanted to see how fast i could do a 400 after 20 squat jumps and the rest of a strength workout...i think i did alright. |
Tuesday Jun 17 |
| Running 23:33 [3]5 km (4:43 / km) | |
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| 5k early in the morning. I was slow. Very slow. I'm blaming it on my run yesterday and my rowing last night. |
| Running race 22:00 [4]5 km (4:24 / km) +50m 4:11 / km vdot: 42.3 | |
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| The weekly 5k. Brand new coure (to many trees down from the storm last tuesday). I felt pretty good, i was close to this bald guy (who i dont know) that i try to keep up with (i never have but this time i was only about 30 seconds behind him) |
Monday Jun 16 |
| Running 20:59 [4]5 km (4:12 / km) | |
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| A road run. a minute slower than i need to be. Im blaming it on the wind and heat. More the wind. It definately made it tough. |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
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| Jog down to the school.
Jogged back for 30 seconds, bat stich in the side. Laid down on the path it hurt so bad. Jogged home |
| Rowing 7:30 [5]1.96 km (3:50 / km) | |
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| very tough! I was actually gasping when i finished! But it made up for the minute i lost earlier during my run.
(math error by me, i screwed up every time i entered rowing. I get a time for 500 meters. And i screwed up when i doubled it.) |
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| C • date? 2 |