Sunday Jun 29 |
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| Event: JWOC 2008
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Friday Jun 27 |
 | Orienteering 21:09 [3] | |
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| just put some circles on the school map. Very easy. Although I had a few poor route choices across a stream (my shoes are filled with sand) I was also cauntious through this marshy area with tall grass so I couldnt see the ground. And I had to watch my leg... |
Thursday Jun 26 |
| Running intervals 20 [4] | |
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| 2 hard. 2 jog. x5
I was pretty consistent on my distance for the 2 hard. It only took me 1:45 to get back to my starting position where I checked my leg to make sure the things holding the cut together were still there. They are holding up well. |
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| C • 2 second intervals? 1 |
| Running warm up/down 10:00 [3] | |
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| Jog down to the school (warm up)
jog home (cool down) |
Wednesday Jun 25 |
| Biking (Mountain) 20 [4] 4 km (5 / km) +50m 5 / km | |
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| Biked to Catamount. Got ticket went down trail. Tried to bunnyhop, but my foot slipped and I slammed my leg against it. Blood. Pain. Bad. |
| Biking 7:30 [5] | |
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| top gear on the stationary bike. That was hard. But no injuries. |
Tuesday Jun 24 |
| Running race 24:00 [3] 5 km (4:48 / km) +100m 4:22 / km | |
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| Cramp... Bad race. Period. |
Monday Jun 23 |
| Note | |
| (rest day) |
| Car ride home... another 12 hours... |