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Training Archive: Fapos

In the 7 days ending 2008-08-17:

activity # timemileskm+m
  Orienteering6 4:42:59 13.55(20:53) 21.8(12:58)
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total7 5:42:59 19.76(17:21) 31.8(10:47)
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MTWHFSS

Sunday Aug 17

Orienteering race (long) 1:21:38 [4] 6.3 km (12:57 / km)
Wonderful race up until number 2... lost 8 minutes then had greame remmie on my tail for a while. Pushed me a little. Screwed up a little on... 1 more. I lost about 9 minutes in total still not enough to catch Cracker

Saturday Aug 16

Event: Fishbones
 
Orienteering race (Sprint) 18:29 [5] 2.3 km (8:02 / km)
OK sprint. Dont particularly like the woods there. Very thick.
Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km)
Fun race, small scratch on my arm from a bear. If you were there you probably heard the story.
Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km)
Fun race, small scratch on my arm from a bear. If you were there you probably heard the story.
Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km)
Fun race, small scratch on my arm from a bear. If you were there you probably heard the story.
Orienteering race (Middle) 45:43 [4] 3.3 km (13:51 / km)
Fun race, small scratch on my arm from a bear. If you were there you probably heard the story.

Tuesday Aug 12

Running 1:00:00 [3] 10 km (6:00 / km)
Andrew had lots of fun!!! First time down by the river. Yay!!!


 

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