Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Fapos

In the 7 days ending 2008-08-24:

activity # timemileskm+m
  Orienteering7 5:41:34 10.07 16.2
  Total7 5:41:34 10.07 16.2
[csv]

«»
1:52
0:00
» now
MTWHFSS

Sunday Aug 24

Orienteering 1:52:44 [3] 7.6 km (14:50 / km)
AWESOME RACE!!! Friggen box at #1 was broken so i dont get credited with my fastest times... bummer. But i am very happy (I must brag) i had the fastest time on the course.
C • First control 2

Long Course 9 - Splits

Saturday Aug 23

Orienteering race (Middle) 52:22 [4] 3.7 km (14:09 / km)
I started out. Got lost going to one. Realized i had the wrong clues so i went back to the start to prevent further screw up. They re-started me later. Got lost going to 1 again. Finally found it. Got helped into 2. Lucky on 3. Then i slowed down and had a very good rest of the race. They key is SLOWING DOWN!

Middle Course 10 - Splits

Friday Aug 22

Orienteering race (COC Sprint) 21:16 [5] 2.7 km (7:53 / km)
Really fun race. i did alright lost about 2:15. I wish i woulda done better. And besides the screw ups i was consistently slower than... lots of people.

Sprint Course 5 - Splits

Thursday Aug 21

Event: Canadian Orienteering Championships 2008
 
Orienteering race (Hopewell Rocks) 15:12 [5] 2.2 km (6:55 / km)
Really cool Place to race! Under the ocean! It took me a while to get used to the map so i screwed up number 2 by about 1:30. After that i was good. Emily passed me during that but i caught up to her, she still beat me... :(

Hopewell Rocks Sprint 3 - Splits

Tuesday Aug 19

Orienteering (Sass Pepree) 1:00:00 [3]
ANother run
Orienteering (Fun Sprint relay) 20:00 [5]
Fun sprint relay at the end of the Training Camp. I was the third leg runner everytime so I would run hard then have about 5-10 minutes of rest then do it again.

Monday Aug 18

Orienteering (Sass Pepree) 1:00:00 [3]
A good run through the woods going from point to point. Igor and Jon were coaches.


 

Nov 22, 2008: processing time: 0.32s | © 2000-2008 Attackpoint
contact | about orienteering | donate