Training Archive: FaposIn the 7 days ending 2008-08-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 24 | ||
| Orienteering 1:52:44 [3] 7.6 km (14:50 / km) | ||
| AWESOME RACE!!! Friggen box at #1 was broken so i dont get credited with my fastest times... bummer. But i am very happy (I must brag) i had the fastest time on the course. | ||
| C • First control 2 | ||
Long Course 9 - Splits | ||
Saturday Aug 23 | ||
| Orienteering race (Middle) 52:22 [4] 3.7 km (14:09 / km) | ||
| I started out. Got lost going to one. Realized i had the wrong clues so i went back to the start to prevent further screw up. They re-started me later. Got lost going to 1 again. Finally found it. Got helped into 2. Lucky on 3. Then i slowed down and had a very good rest of the race. They key is SLOWING DOWN! | ||
Middle Course 10 - Splits | ||
Friday Aug 22 | ||
| Orienteering race (COC Sprint) 21:16 [5] 2.7 km (7:53 / km) | ||
| Really fun race. i did alright lost about 2:15. I wish i woulda done better. And besides the screw ups i was consistently slower than... lots of people. | ||
Sprint Course 5 - Splits | ||
Thursday Aug 21 | ||
| Event: Canadian Orienteering Championships 2008 | ||
| Orienteering race (Hopewell Rocks) 15:12 [5] 2.2 km (6:55 / km) | ||
| Really cool Place to race! Under the ocean! It took me a while to get used to the map so i screwed up number 2 by about 1:30. After that i was good. Emily passed me during that but i caught up to her, she still beat me... :( | ||
Hopewell Rocks Sprint 3 - Splits | ||
Tuesday Aug 19 | ||
| Orienteering (Sass Pepree) 1:00:00 [3] | ||
| ANother run | ||
| Orienteering (Fun Sprint relay) 20:00 [5] | ||
| Fun sprint relay at the end of the Training Camp. I was the third leg runner everytime so I would run hard then have about 5-10 minutes of rest then do it again. | ||
Monday Aug 18 | ||
| Orienteering (Sass Pepree) 1:00:00 [3] | ||
| A good run through the woods going from point to point. Igor and Jon were coaches. | ||