Sunday Aug 31 |
 | Hockey (Game) 15:00 [5] | |
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| Easy |
| Hockey (Game) 15:00 [5] | |
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| easy... |
Saturday Aug 30 |
| Hockey (Game) 15:00 [5] | |
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| total playing time was probably around 15 min it was an easy win. We played 13 year-olds |
| Hockey (Game) 15:00 [5] | |
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| me as before easy win |
Friday Aug 29 |
| X-Country 30:00 [2] | |
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| way too easy of a run, from now on I'm going with varsity |
| X-Country intervals 5:00 [5] | |
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| ~50 m sprint down, walk back x6 |
| Other (Volleyball) 30:00 [2] | |
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| Volleyball game at the team dinner. Fun, just not incredibly dificult. |
Thursday Aug 28 |
| X-Country 35:00 [3] | |
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| Easy day... Not much to it |
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| C • August 16th 2 |
Wednesday Aug 27 |
| X-Country tempo 16:00 [4] 3.2 km (5:00 / km) | |
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| run the 800m loop at tempo pace (slightly harder, I was trying to keep pace with the varsity kids) then 1 minute (45 seconds) of rest. All x4
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| X-Country (Strength) 5:00 [3] | |
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| really fricken hard core stuff! |
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| C • whats hard core? 3 |
| X-Country warm up/down 35:00 [3] | |
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| Long warm up (it seemed) then the workout then a [painful] jog back for stretching and strength |
Tuesday Aug 26 |
| X-Country hills 40:00 [5] | |
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| Run up ~1:30
run down ~3:30
x8
I normally run group 1 which is JV. They had to do a minimum of 7. Varsity had to do a minumum of 8. I ran with Varsity. Yay me!!! |
| X-Country warm up/down 15:00 [2] | |
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| Just a warm up with the whole group |
| X-Country (Drills) 10:00 [3] | |
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| A and B steps. High knees, high skips and paces. |
Monday Aug 25 |
| X-Country 1:00:00 [3] | |
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| Long Run with the X-Country Guys. Lots of fun... really muddy too. |