Sunday Sep 28 |
 | Note | |
| |
| Did 25 push ups reg and 20 tricep to keep myself in check |
| Orienteering race (Long) 1:15:32 [3] *** 8.87 km (8:31 / km) +150m 7:51 / km | |
| spiked:9/18c |
| Very good race! I believe I am quite good at longs, althought they are my least favorite... I was second in M-20 behind Greham Eroux, my good result also placed me second overall for the weekend! 2nd best 20 and under runner in North America!!! Ok, not quite, but technically... |
Saturday Sep 27 |
| Orienteering race (Middle) 50:54 [3] *** 5.1 km (9:59 / km) | |
| spiked:4/12c |
| I had an excelent race as far as my navigation goes. I did lose around 7:30 minutes on mistakes, 5 of them on number 4. 1 minute between 5 and 6 then around 2:30 on 7. Those bobbles cost me too much. I also coulda run alot faster... Not satisfied AT ALL! |
| |
|
Red X Middle Distance - Splits |
Friday Sep 26 |
| |
| Event: North American Championships
|
| Orienteering race (Sprint Finals) 23:05 [4] *** 3.5 km (6:36 / km) +55m 6:07 / km | |
| spiked:5/27c |
| An alright-but-coulda-been-better race. I definately could have run alot faster in this race too as I wasn't tired at the finish... I'm not quite happy with my race as I know I could do better. Worst of all...I got K'Nucked... again... :( |
| Orienteering race (Sprint Preliminary) 12:55 [4] *** 2.1 km (6:09 / km) +55m 5:26 / km | |
| spiked:5/14c |
| Definately could have run faster on this course... I had a 30 second mistake which cost me alot. Put me behind the one person I wanted to beat... I got K'Nucked... :( |
| |
|
Sprint Red/Blue Final - Splits |
| |
|
Sprint Red/Blue Preliminary - Splits |
Thursday Sep 25 |
| X-Country 45:00 [3] | |
| |
| Solid run, not too easy, not too hard. |
| X-Country 15:00 [3] | |
| |
| 6x 70 yard strides.
Drills
2x all of the fallowing:
High knees
High knee skips
A steps
B steps
Lunges |
Wednesday Sep 24 |
| Rowing 7:30 [5] 1.97 km (3:48 / km) | |
| |
| Good rowing workout, wanted to give my legs a rest because of my shins and plantar thingy. |
| Strength (Kemp W.O.) 11:45 [5] | |
| |
| I'd say I had a very good workout. I'm not sure how well I'm doing tricep push ups, I don't feel as If i'm going down far enough, and I had alot of trouble with my left side plank. I finally figured out why it hurts so much (On my elbow). I have a nasty little cut there! Friggen cuts... Oh well, we'll work on that for tomarrow! he he |
Tuesday Sep 23 |
| X-Country race 20:30 [4] 5 km (4:06 / km) | |
| |
| a good race, the day off yesterday paid off I think, I wasn't tired at all. I coulda broken 20 but I had to stop and remove by orthotic from my shoe as it was burning my foot. I felt great afterwards! Strong finish. Wasn't tired at all. |
| Hockey 40:00 [4] | |
| |
| good practice for40 min then the 50 min of "scrimage" it was a waste of time. |
| Strength (Kemp W.O.) 11:00 [5] | |
| |
| Did it! As promised! It sucked. I hate strength! But I'm glad I did it! |
| Note | |
| (injured) (sick) |
| Shin Splints were most noticeable |
Monday Sep 22 |
| Strength (Kemp W.O.) 12:00 [5] | |
| |
| A good workout, as usual. Did everything except for jump squats where I did just squats and 10 clap push ups instead of burpees (I'm thinking of changing that to 15) |