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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Oct 11, 2008:

activity # timemileskm+m
  Orienteering1 1:05:34 5.34(12:16) 8.6(7:37)22 /29c75%
  Biking3 1:05:00
  Strength4 48:00
  Hockey1 35:00
  Running1 23:00 3.0(7:40) 4.83(4:46)
  Elliptical1 20:00
  Total6 4:16:34 8.34 13.4322 /29c75%
averages - sleep:13

» now

Saturday Oct 11, 2008 #

Orienteering race (Middle) 47:17 [3] *** 4.9 km (9:39 / km)
spiked:10/15c slept:6.0

I was having a very good race, flowing very well. I lost it all with a 7 minute parallel error on 14. I went up the wrong re-entrant. Went towards number two instead of number 3 and never really recovered until I hit a large trail. Then i realized my mistake.

Orienteering race (Sprint) 18:17 [4] *** 3.7 km (4:56 / km)
spiked:12/14c slept:7.0

I had a very good race. My achilles was bothing me, though, so I couldn't run quite as hard as I normally would. I really liked the race though.

Thursday Oct 9, 2008 #

Elliptical intervals 20:00 [4]

Did the program on the machine again. 4x 2 on 2 off with a 1 min warm up and 5 minute cool down. I did do the last minute hard though.

Biking warm up/down 15:00 [3]

10 min cool down on the spinner. I'm including 5 minutes of warm up on the Eliptical.

(rest day)

Day off from strength

Wednesday Oct 8, 2008 #

Hockey 35:00 [3]

No coach, kinda odd, but we made do. 4 on 4 for an hour was fun. My throat was hurting though... I think I may be getting sick... But I did manage to put 2 or 3 in the back of the net :)

Strength (Kemp W.O.) 14:45 [5]

Did it with the kempster herself! She kept me in check, I couldn't rest too long. I managed to get in all 70 push ups too. Couldn't get up after the 38th tricep push up so I stayed down 15 seconds or so then finished up.

Tuesday Oct 7, 2008 #

Strength 1:30 [5]

I'm logging it because It's the hardest thing I have ever done. 70 friggen push ups... I cried afterwards, but thats besides the point. I did it!! HAHAHA!!!!

Biking 25:00 [4]

Same as yesterday, only difference was that today was harder. i didn't shift at all for the last 5 and It was on a pretty high gear. Good workout, I think. I still sweated alot.

Monday Oct 6, 2008 #


Did some push ups this morning. I have my reasons (to wake me up). Ended up around 50 I think.


Achilles still bothering me

Biking (Stationary) 25:00 [4]

Very sweaty workout. I did the first 20 min at a comfortably hard pace then the last 5 at a very difficult speed. It killed me. Walking was quite interesting after I got off...

Strength (Kemp W.O.) 16:45 [5]

WAHHHHHHHHHHHHH! I did it! HAHAHA! I took a few slightly long breaks, but no more than a minute at a time. HAHAHA! Even Emily Kemps strength workout ( x .75 ) Is no match for the great me! hehe, very glad I did it with less trouble than last night... oh dear, bad memories

Sunday Oct 5, 2008 #

Running 23:00 [3] 3.0 mi (7:40 / mi)

I was running at what I thought was a pretty good pace, I guess it was, but I felt like I was going faster than I actually was. I would have run harder but I started feeling my achilles after about 10-12 minutes. I'm also not sure of the time. I was running by song, then I forgot the order. It was about 4 minutes a song in the playlist I had, but I skipped the long song so I had some short ones. It was around 22-23 min.

Strength (Kemp W.O.) 15:00 [5]

Hardest workout ever... I couldn't move my arms after the first 60 push ups. Must have been 2 minutes atleast before I started wall sits. Then I stopped for close to 5 minutes... Then I finally managed to do something. I stopped again after... The other ab thingymadoer. After 3 minutes I managed to do tricep push ups. then planks right after... The whole workout too me close to 45 minutes, but I was only really working for 15 of them.

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