Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Oct 11, 2009:

activity	#	time	miles	km	+m
Orienteering	4	5:45:27	20.82	33.5	255
Running	3	3:05:00
Total	6	8:50:27	20.82	33.5	255

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Sunday Oct 11, 2009 #

Orienteering race (Lowlander) 1:43:14 [4] 13.1 km (7:53 / km)

Good race for me. Was in first after 3, but Zhuk passed me going to four and I never saw him again. No real mistakes, just some better routes.

Lowlander - Splits

Saturday Oct 10, 2009 #

Orienteering 38:17 [3] 4.7 km (8:09 / km) +135m 7:07 / km

WOC 93 Short Final. Terrible first control :( 2 min at least. Same with 13. That combined with a bad route to 8 cost me close to 6 minutes. That would have been ideal.

C • Nice running! 7

WOC 93 Short Final - Splits

Friday Oct 9, 2009 #

Orienteering (O-intervals) 42:00 [3]

O-Intervals. Did well. Managed to stay with Tero during the B loop for half of 1, 2, and 3. Very proud of myself. :)

C • Interesting 1

Orienteering (Middle) 43:56 [3] 4.2 km (10:28 / km) +120m 9:09 / km

Good middle race. Bobbled #2 (that boulder was too small), and at least one more, but it was really good for the most part.

Orienteering 50:00 [3] 4.3 km (11:38 / km)

Guessing at time, was under 50 but can't say for sure. Had too much trouble out on that course..

Running 1:00:00 [3]

Running to and from maps.

Thursday Oct 8, 2009 #

Orienteering 1:08:00 [3] 7.2 km (9:27 / km)

First training in Harriman. Corridor-O and control picking. Did alright on corridor-O but shoulda been better. I felt better control picking, though. Tero passed me at number 6. He is very fast.

C • JEALOUS! 2

Wednesday Oct 7, 2009 #

Running 50:00 [3]

Monday Oct 5, 2009 #

Running long 1:15:00 [4]

Not sure of the distance, but we were prob doing around 7:30s

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