Training Archive: A ChildIn the 7 days ending 2010-01-24:
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GC 45:00 [2]
Just skiing around on the golf course with mike.
GC 1:36:10 [3] 20.64 km (4:40 / km)
ahr:171 max:184
Long ski to prep for next weekend. This area is much hillier than the course I will race on, so It shouldn't actually be all that bad. My goal is to do the race (25k) in under 90 min. 100 would still be satisfactory, but over 2 hours will be very upsetting.
Nordic 19:44 [3] 7 km (2:49 / km)
Pursuit race. fun fun! Started off about 4k classic. Not sure what my time was for that loop but I was fifth at the changeover. Only the top 40 get to move on. After the 4k classic, everyone (in the top 40) switches to skate. You can either skate on your classic skis, change boots, change poles, or any combination. I just switched poles and skis (had to borrow a pair of skate skis with NNN bindings). I suffered in the skate section, though. I just took way too long to adjust to the motions of skate. I finished 12th overall, though, 15 seconds behind our top skier (who was 20 or 30 seconds back at the changeover). Unfortunately, I did lose 7 places in the skate section. Pretty sure this was due, in large part, to fatigue. I was having trouble balance and fell going around a sharp corner costing me 1 place (which I probably would have lost anyways).
Nordic warm up/down 1:00:00 [3]
skied the course once on skate skis (classic section, then skate ~ 20 min)
- 3hrs before.
Tested first few layers of wax (10 min) - 2 hrs before.
tested next (and final) wax set up (10 min) -1:30 before
Final warm up before the race (20 min) - 30 min before.
Note
(rest day)
Had to wax and do projects.
Nordic 10:00 [3]
Testing out the LF7 for tomorrow's big race.
Nordic 55:00 [2]
Helped set the course for the Winter Festival.
Nordic 1:15:00 [4] 11.75 km (6:23 / km)
ahr:167 max:197
Worked a lot on V2 Alternate ( :D ). Practice long glides and getting my hands up real high. It was tough because the snow was real hard so my skis would slide around a little (threw me off balance a few times). It was good, though. did 4 or 5 loops (3-4 req).
GC 1:00:00 [3] 7.95 km (7:33 / km)
ahr:163 max:184
Douple Pole on VERY slow snow.