Training Archive: A ChildIn the 7 days ending 2010-01-31:
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GC 25:00 [3]
why not?
GC race 1:36:30 [5] 25 km (3:52 / km)
12.5k laps x2.
In general, good race. There was one long (1 k) hill that I just couldn't get any kick up and it was really slow already so I just got drained there. I drank at every feed station including some gookinaid from dad. I finished 22nd in the 25k overall. Not too shabby. The training has definitely paid off, but now I hafta figure out if I'll keep skiing outside of Nordic.
Note
(rest day)
Went to Jim's for a big lasagna dinner which was very very good. Then waxed skis for tomorrow. Supposed to be around 0 so for glide I had Swix LF4 wixed with some CH3 powder. For kick, we used toko green clister binder with regular green binder (hardwax). Ontop of that I had 6 layers of toko green Kick wax.
GC 1:15:00 [3]
Beautiful night.
Note
Today was the National Masters 10k Freestyle Championships. My high school coach won overall, my GC Consultant/Coach and his partner were 9th and 1st respectively for their categories.
Nordic intervals 30:00 [3]
Nordic warm up/down 20:00 [3]
Nordic 50:00 [3]
Nordic 25:00 [3]
Circuits.