Training Archive: A ChildIn the 7 days ending 2010-02-07:
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Nordic 15:00 [3]
Just a real short real easy ski.
Nordic race 40:08 [3] 10 km (4:01 / km)
Not a very good race. I went out too hard and then died on the hills.
Nordic warm up/down 30:00 [3]
Skied the course, then tested skis.
Nordic warm up/down 15:00 [3]
Nordic warm up/down 20:00 [3]
keeping warm.
Nordic 45:00 [3]
kinda a waste of time. Took in more calories than I burned. Spent a lot of time practicing tags for tomorrow.
Nordic 1:00:00 [3]
Nice ski with Sam and Jake.
Nordic 45:00 [3]
Classic.