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Training Archive: A Child

In the 7 days ending 2010-02-14:

activity # timemileskm+m
  Nordic5 3:28:04 3.73 6.0
  Orienteering1 45:55 3.48(13:11) 5.6(8:11)
  Total6 4:13:59 7.21 11.6
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MTWHFSS

Sunday Feb 14

Nordic race (Classic) 9:27 [5] 3 km (3:09 / km)

Race 1 of the day. 26th overall.

Nordic race (Skate) 8:37 [3] 3 km (2:52 / km)

2nd and final race. Finished 35th overall.

Nordic warm up/down 45:00 [3]

Skiing the course and warm up before each race.

Saturday Feb 13

Orienteering 45:55 [3] 5.6 km (8:12 / km)

First ski o. Keeping track of where you are is a piece of cake. What's tough is determining the best route choice. I made one large dumb mistake. I ran through the woods instead of skiing around... :S I would have been able to take off some more time if I had remembered green dots were trails and not some kind of vegetation feature... Oh, snowmobile trails aren't fast either. Not with 2 inches of snow, anyway...

Friday Feb 12

Nordic 30:00 [3]

Skiing around with 6 30s bursts. broke my ski.

Wednesday Feb 10

Nordic 50:00 [3]

Long (not really) ski with Jake, Sam, and Tabor. Fun, but tough in places.

Tuesday Feb 9

Nordic race 20:00 [3]

time is a mix of warm up and race. Costume relay. I was a hunter with my partner so I ended up wearing a lot of rather poofy clothes. All down too. Quite hot.

Monday Feb 8

Nordic 45:00 [3]



 

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