Training Log Archive: A.ChildIn the 7 days ending Feb 16, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Feb 16, 2010 #
Nordic 1:10:39 [3] 9.23 km (7:39 / km)
ahr:149 max:186
Long ski with Sam and Jake. We went from the lowest point of sleepy to the highest. Long climb...
Monday Feb 15, 2010 #
Running 40:28 [3] 8.14 km (4:58 / km)
ahr:174 max:190
First run of the year? Probably too far of a run, but it felt good to get back in a pair of running shoes.
Sunday Feb 14, 2010 #
Nordic race (Classic) 9:27 [5] 3.0 km (3:09 / km)
Race 1 of the day. 26th overall.
Nordic race (Skate) 8:37 [3] 3.0 km (2:52 / km)
2nd and final race. Finished 35th overall.
Nordic warm up/down 45:00 [3]
Skiing the course and warm up before each race.
Saturday Feb 13, 2010 #
Orienteering 45:55 [3] 5.6 km (8:12 / km)
First ski o. Keeping track of where you are is a piece of cake. What's tough is determining the best route choice. I made one large dumb mistake. I ran through the woods instead of skiing around... :S I would have been able to take off some more time if I had remembered green dots were trails and not some kind of vegetation feature... Oh, snowmobile trails aren't fast either. Not with 2 inches of snow, anyway...
Friday Feb 12, 2010 #
Nordic 30:00 [3]
Skiing around with 6 30s bursts. broke my ski.
Wednesday Feb 10, 2010 #
Nordic 50:00 [3]
Long (not really) ski with Jake, Sam, and Tabor. Fun, but tough in places.