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Training Log Archive: A.Child

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Running3 1:46:28 3.11 5.0
  Orienteering1 1:10:51 5.41(13:06) 8.7(8:09) 13010c
  Total4 2:57:19 8.51 13.7 13010c

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Saturday Jul 30, 2011 #

12 PM

Orienteering 1:10:51 [3] 8.7 km (8:09 / km) +130m 7:35 / km
10c

Tuesday Jul 26, 2011 #

6 PM

Running race 19:28 [3] 5.0 km (3:54 / km) vdot: 51.4

Running warm up/down 20:00 [3]

Warm up before then running home after.

Monday Jul 25, 2011 #

Running 31:50 [3]

Exact same as yesterday. Just faster

Sunday Jul 24, 2011 #

Running 35:10 [3]

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