Training Log Archive: A.ChildIn the 7 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
3 PM
Orienteering 20:51 [3] 2.9 km (7:11 / km)
22c
Running warm up/down 35:00 [3]
Thursday Oct 20, 2011 #
Running 23:00 [3]
Wednesday Oct 19, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Tuesday Oct 18, 2011 #
1 PM
Running 27:56 [3] 4.0 mi (6:59 / mi)
~6:30
~6:40
~6:50
~8:00 (in my defense, this was all uphill)
~6:40
~6:50
~8:00 (in my defense, this was all uphill)
Sunday Oct 16, 2011 #
2 PM
Running 55:43 [3] 7.34 mi (7:35 / mi)
Saturday Oct 15, 2011 #
1 PM
Orienteering 30:00 [3]
8c
picking up controls from an old event.