In the 7 days ending Oct 24, 2011:
Note
Orienteering 1:13:02 [3] 9.9 km (7:23 / km) 28c
Orienteering 51:07 [3] *** 4.9 km (10:26 / km) 21c
Running warm up/down 45:00 [3]
Orienteering 20:51 [3] 2.9 km (7:11 / km) 22c
Running warm up/down 35:00 [3]
Running 23:00 [3]
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 27:56 [3] 4.0 mi (6:59 / mi)
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