In the 7 days ending Nov 6, 2011:
Note
Running 20:00 [3]
Orienteering (hanging) 44:00 [3] *** 5c
Orienteering (Control Pick) 38:00 [3] *** 4.0 km (9:30 / km) 20c
Orienteering 25:00 [3] *** 7c
Note (sick)
Running 46:00 [3]
Running 37:00 [3]
Strength 10:00 [3]
Running 46:00 [3] 6.5 mi (7:05 / mi)
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