Training Log Archive: A.ChildIn the 7 days ending May 28, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday May 28, 2012 #
2 PM
Orienteering 29:00 [3] ***
17c
Running warm up/down 31:00 [3]
Sunday May 27, 2012 #
10 AM
Orienteering 23:12 [3] *** 3.0 km (7:44 / km)
17c
Running warm up/down 5:00 [3]
12 PM
Orienteering 1:38:00 [3] *** 8.0 km (12:15 / km) +450m 9:34 / km
17c
Idk about the actual distance or climb, but its close.
Saturday May 26, 2012 #
Event: Western Mass 5-Day
Note
CC: 676
10 AM
Orienteering 40:08 [3] *** 3.91 km (10:16 / km)
16c
AP says I lost 7 something minutes, but I could have run it 10 minutes faster. I kept heading in the wrong direction and doing stupid things.
Running warm up/down 10:00 [3]
2 PM
Orienteering 40:35 [3] 3.97 km (10:13 / km) +255m 7:44 / km
16c
Pretty clean. Bad route to 4 and 5 was just miserable. My route wasn't bad, I just ran slow, but I think going over the top of the hill would have been faster.
Running warm up/down 10:00 [3]
6 PM
Orienteering 19:00 [3]
18c
UPDATE THIS WHEN YOU KNOW THE DISTANCE AND TIME.
Running warm up/down 10:00 [3]
jog around the campus with Greg and Giacomo.
Friday May 25, 2012 #
Roller Skiing 15:00 [3]
Thursday May 24, 2012 #
Running long 1:30:00 [3]
Wednesday May 23, 2012 #
Running 35:00 [3]
(rest day)
Tuesday May 22, 2012 #
6 PM
Running warm up/down 15:00 [3]
Running race 22:53 [3]