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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering5 5:31:56 6.34 10.276c
  Running4 2:43:00
  Ultimate1 45:00
  Total9 8:59:56 6.34 10.276c

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

10 AM

Orienteering 30:00 [3] ***
10c (injured)

Not sure what to call this. It was like a control pick, except the area between some controls was whited out.

Orienteering 20:00 [3] ***
5c (injured)

short course. Started at 6 so I would be fresh for the contour-o

Orienteering (Contour Only) 35:00 [3] ***
6c (injured)

Flew through this course, but I hung most of the controls. The first one I went to that I didn't hang, though, I screwed up because I wasn't exactly focusing on map reading.
2 PM

Orienteering 45:00 [3] ***
11c (injured)

Pretty good course. I was fast for most of it but there were a few areas where I was unsure. I hung 2 of the controls, and on one of them, I was really unsure of because I was almost certain that I had hung it in the wrong spot based on how I was approaching it that time. Ethan thought it was right, though. Used my magnifier a lot on this course too, and it definitely helped a lot.

Saturday Oct 13, 2012 #

10 AM

Orienteering (Line-O) 19:16 [3]

Orienteering (memory course) 15:11 [3]
8c

Orienteering (Course) 26:29 [3] *** 3.1 km (8:33 / km)
7c

4 PM

Orienteering 13:00 [3] *** 1.5 km (8:40 / km)
4c

Orienteering 13:00 [3] *** 1.5 km (8:40 / km)
5c

Orienteering 40:00 [3] *** 4.1 km (9:45 / km)
6c (injured)

Ankle sprain. Oops.

Friday Oct 12, 2012 #

1 PM

Orienteering 1:15:00 [3]
14c

Hanging streamers for NAOC training camp.

Thursday Oct 11, 2012 #

4 PM

Running 1:00:00 [3]

Running (Strides) 2:30 [3]

Wednesday Oct 10, 2012 #

10 PM

Ultimate 45:00 [3]

Running 10:00 [3]

laps on the track when not playing.

Tuesday Oct 9, 2012 #

4 PM

Running warm up/down 20:00 [3]

Running intervals 23:00 intensity: (5:00 @2) + (18:00 @4)

6x3@6min/mile off 1 min except last 2 were harder (goal was 5:30/mile).

Running warm up/down 17:00 [3]

11 PM

Running 30:30 [3]

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