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Training Log Archive: KingKarter

In the 7 days ending May 3, 2008:

activity	#	time	miles	km	+m
Exercises	1	20
Intervals	1	15
Total	2	35

0:00

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Thursday May 1, 2008 #

Exercises 20 [5]

Had a spare 20 mins or so when i got home from school thought Id do some of the exercises russel taught us.Had a strectch Got out the waits and did a few aeroplanes(lol)

Tuesday Apr 29, 2008 #

Intervals 15 [4]

C • nice 1

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