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Training Archive: M_L In the 30 days ending 2008-04-30: activity  #  time miles km +m    Running 1  1:48:00  13.98 (7:43)  22.5 (4:47)    Strength 1  45:00    Total 2  2:33:00  13.98  22.5

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Wednesday Apr 30
	Note
	(rest day)
	Celebrating Vappu
Tuesday Apr 29
	Running long 1:48:00 [3] 22.5 km (4:48 / km)
	Long run in the paths and roads near the sea. Felt really good the whole way.
Monday Apr 28
	Strength 45:00 [2]
	Low-intensity upper-body workout after coming home from Tiomila
	C • Hey clubmate 2

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