Sunday May 4 |
 | Running 1:35:00 [3] 17 km (5:35 / km) | |
| |
| Running at Nauvo.
I was a little bit tired still from yesterday's competition so I took it quite easy. Tired legs too. |
Saturday May 3 |
| Jogging warm up/down 20:00 [1] 2 km (10:00 / km) | |
| |
| Warm-up before the race |
| Orienteering race 1:17:12 [5] *** 10.4 km (7:25 / km) | |
| |
| Finnspring competition.
I had a little flue and felt really weak and terrible the whole way. Didn't make too many mistakes but still a terrible terrible race.. |
Friday May 2 |
| Note | |
| (rest day) |
| Traveling to Turku.
Started to feel a little sick (flue) during the work day. |
Thursday May 1 |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| |
| Before and after intervals |
| Running intervals 35:00 [4] 7 km (5:00 / km) | |
| |
| 6*1,2km with 1,5min "cooldowns"
In Otaniemi "sand paths". Felt pretty good |
Wednesday Apr 30 |
| Note | |
| (rest day) |
| Celebrating Vappu |
Tuesday Apr 29 |
| Running long 1:48:00 [3] 22.5 km (4:48 / km) | |
| |
| Long run in the paths and roads near the sea.
Felt really good the whole way. |
Monday Apr 28 |
| Strength 45:00 [2] | |
| |
| Low-intensity upper-body workout after coming home from Tiomila |
| |
| C • Hey clubmate 2 |