Sunday May 25 |
 | Jogging warm up/down 30:00 [1] 3 km (10:00 / km) | |
| |
| Warming up and down for the competition |
| Orienteering 1:18:37 [4] **** 10.5 km (7:29 / km) | |
| |
| Rastivarsat 30 years race at Orimattila.
8/50 +7:07 to top. 3:30 mistakes
The good things: terrain was good, track was good, my running felt good.
The bad things: My orienteering. I did one 1min mistake on the third control and four smaller ones along the way. I was too much concentrating on my running that I forgot to "KEEP THE GRIP" on my orienteering. Like the professionals like to say: my attitude towards orienteering was bad. Should have done better, this was a track that deserved to be orienteered properly..
|
Saturday May 24 |
| Jogging 25:00 [1] 3 km (8:20 / km) | |
| |
| Warming up and down for the first training |
| Orienteering intervals 32:00 [5] **** 4.5 km (7:07 / km) | |
| |
| 3* 1,5-1,8 km:s of full speed orienteering with 3min rest at controls.
Jukola training with Jaska, Makke, Tiina and Tapsa. Hanna did her own training. I felt very tired while warming up, and not in my best during the first 2 "sprints". I tried to overtake other guys too much and made several bad route choises. Jaska was in best physical shape but did some mistakes. I won the last sprint.. ;-) |
| |
| C • Distance 3 |
| Orienteering 1:10:00 [3] *** 7 km (10:00 / km) | |
| |
| This is why I don't like orienteering trainings with no competition. I couldn't concentrate on my orienteering and made a lot of big mistakes. Took the last 200 meters with full speed. Felt OK.
I was already thinking about skipping tomorrow's race after the first training but now I'm thinking about going there anyway.. |
Friday May 23 |
| Note | |
| (rest day) |
| After work I went to our company's 10 year party and after that I drove to Hyytiälä for our Jukola "camp". I was there after 2300 so no training today. |
Thursday May 22 |
| Strength 35:00 [2] | |
| |
| Strength training for legs and mid-section.
Pathetic. I was too busy to go running (was ready to go at 22:00) so I decided to do some fitness-circle training at home. My nose is full of "something", probably a mix of allergy and common cold, which makes my feeling quite bad.. |
Wednesday May 21 |
| Strength 5:00 [1] | |
| |
| Couple of sets of push-ups and abs..
Came home too late from the city center. I was shopping for a new slick suit for a work party.. :I |
Tuesday May 20 |
| Running 30:00 [2] 5 km (6:00 / km) | |
| |
| Running to Malminkartano hill |
| Uphill running hills 15:00 [4] | |
| |
| Uphill running in Malminkartano 4* to the top. I was only supposed to run to the store but decided to do some uphill running too.. :) |
Monday May 19 |
| Strength 40:00 [2] | |
| |
| Upper-body workout at home. Felt a little tired after work. |