Sunday Jun 1 |
 | Jogging warm up/down 20:00 [1] 3 km (6:40 / km) | |
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| Warm up / down to qualification |
| Orienteering race 15:02 [4] 2.5 km (6:01 / km) | |
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| Finnish sprint champs qualification
35/46 + 3:12
I just crashed and burned on the 3rd control with a 2 minute mistake. I took a wrong path from 3 possibilities and got caught in a dead end.. Really disappointed and gutted.. I only jogged to the finish line from the 3rd control.. |
| Jogging warm up/down 15:00 [1] 2 km (7:30 / km) | |
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| Warm up / down for final. |
| Orienteering race 11:36 [5] 2.6 km (4:28 / km) | |
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| Finnish sprint champs B-final 8/78 +32
No mistakes in the b-final. It was a good run but doesn't take the disappointment away from the qualification. I was also chasing a guy most of the race. (not following because I tried to overtake him all the time)
And I'm not even that disappointed about missing the finals (I might have missed them with a good run too) but just about the way I totally messed up my qualification run. If I would have made a good run in the qualifications but missed the final by 10-20 seconds I could still be happy with my performance even if I would have missed the final..
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Saturday May 31 |
| Orienteering 27:00 [4] 4 km (6:45 / km) | |
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| Orienteering sprints in Luukki.
I did some zig-zag orienteering on 2 good hill tops in Luukki. It's not sprint orienteering but orienteering where you move fast and easy but must keep good grip on your orienteering or you make a mistake. So kind of like sprint anyway.. (?) While I was zig-zagging I also put up some paper tissues for Liinu to use as controls.
ps. Is zig-zagging a real word?
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| Hiking / Walking 1:00:00 [1] 3 km (20:00 / km) | |
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| Total time we spent in the forest was something like 2h30mins but maybe this was the amount of "intensity 1" hiking.. :) |
Friday May 30 |
| Running 45:00 [2] 9.5 km (4:44 / km) | |
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| Just some running after work, I included some 60-400 meter sprints to the training too.
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Thursday May 29 |
| Note | |
| (rest day) |
| Rest day today. |
Wednesday May 28 |
| Jogging warm up/down 25:00 [1] 4 km (6:15 / km) | |
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| Warming up/down before and after the race |
| Orienteering race 14:55 [5] 2.59 km (5:46 / km) | |
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| AM-Sprint in Leppävaara
13/39 14:55 +1:11 to top (30 secs mistakes)
My legs felt a little too stiff and I wasn't in my top physical shape. I Also made a stupid 20-25 second mistake on my way to 4th control. Didn't notice the path going right next to me and ran to wrong direction. Way too much mistakes to a sprint competition for a guy as slow as me. |
Tuesday May 27 |
| Running 1:31:00 [2] 15.5 km (5:52 / km) | |
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| First 5,5 kilometers easy speed with Liinu and after that a little faster. |
Monday May 26 |
| Strength 55:00 [2] | |
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| Strength training at home. Upper body + legs + midsection. |
| Running 20:00 [2] 4.2 km (4:46 / km) | |
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| Running after the strength training to "relax" my legs. I was already out of energy so I didn't run longer. |