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Training Archive: M_L

In the 7 days ending 2008-06-15:

activity # timemileskm+m
  Strength1 30:00
  Total1 30:00
[csv]

«»
0:30
0:00
» now
MTWHFSS

Sunday Jun 15

Note
(sick)
Still sick..

My teammate Tapsa did a very good run in Jukola. 2nd fastest time on the 2nd leg. He is a very skilled night orienteerer but also managed to do just the right things before Jukola. About a month from Jukola he was totally out of shape but with some really professional and well planned training he got in to good shape for just the right time. I seem to be the total opposite (sick for Jukola) so I got to give him some respect for being a perfect relay-runner. In some sense he gave me some hope for the future too.. ;)

Saturday Jun 14

Note
(sick)
Jukola-day but I'm sick at home..

I really don't know what went wrong but what started as a sore throat last Friday ended up as more than a week long flue, I'm still too sick to train (or compete). I just have to try my best to rest this weekend and start a new training season next Monday. Worst possible ending to my "spring-season".

Monday Jun 9

Strength 30:00 [1]
Carrying 10 boxes of wooden floor up to 4th floor in the morning. I can tell you non-believers that it counts as strength training.

I was supposed to go running in the evening too but my throat is still a little sore so I skipped it and tried to rest more..


 

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