Sunday Jun 29 |
 | Note | |
| (rest day) |
| Resting |
Saturday Jun 28 |
| Jogging warm up/down 15:00 [1]1.5 km (10:00 / km) | |
| |
| Warm-up before the race |
| Orienteering 1:17:36 [5]**** 10.2 km (7:36 / km) | |
| |
| Karjaa rastit
20/32 +9:52 to top
It wasn't as bad race as it looks like. First 2/3 of the race went OK, I only made one bad route choice that cost me about a minute but otherwise it was very concentrated orienteering. In the last third of the race I was very tired however and made 2-3 more minutes of mistakes. So another race going to the mediocre category.
I'm leaving for our summer cottage tomorrow and am looking forward to some long easy speed trainings to "build me up" for harder trainings and competitions in the autumn. |
| Jogging warm up/down 15:00 [1]2 km (7:30 / km) | |
| |
| After the race |
Friday Jun 27 |
| Running 39:00 [2]7 km (5:34 / km) | |
| |
| Short jog in the evening. Tired again.
Being sick for two weeks during Jukola really put my spirits down and last two weeks have been very hectic for me as we have been starting our own company. Now I have two weeks of holiday (or almost holiday) so my training spirit and energy will hopefully rise again.
I also have a competition tomorrow, I'm not excpecting very much result-wise but it's a nice way to start a holiday anyway.. |
Thursday Jun 26 |
| Running 1:50:00 [3]22 km (5:00 / km) | |
| |
| Running from Tapiola to Nuottaniemi to Tapiola. Felt a little tired. |
Tuesday Jun 24 |
| Running 40:00 [3]8.3 km (4:49 / km) | |
| |
| Running from Tapiola to Konala |
| Running 42:00 [3]8.3 km (5:04 / km) | |
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| Running from Konala to Tapiola after c.a 2 hour break |
Monday Jun 23 |
| Orienteering 1:00:00 [1]*** 6 km (10:00 / km) | |
| |
| Picking up controls after Iltarastit. I felt quite tired, partly because of a rough day at work I'm sure.. |