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Training Archive: M_L

In the 7 days ending 2008-07-06:

activity # timemileskmclimb
  Running3 4:49:00 35.73(8:05) 57.5(5:01)
  Orienteering2 3:20:00 13.67(14:37) 22.0(9:05)
  Hiking / Walking1 1:15:00 4.97(15:05) 8.0(9:22)
  Total6 9:24:00 54.37(10:22) 87.5(6:26)
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MTWHFSS

Sunday Jul 6

Running long 1:57:00 [2]24 km (4:52 / km)
Running in Nauvo

Saturday Jul 5

Note
(rest day)
Driving in the western Finland. Kauhava-Vaasa-Kristiinankaupunki-Rauma-Nauvo. We stopped in the cities for some sightseeing and a little walking.

Friday Jul 4

Orienteering 1:30:00 [3]*** 9 km (10:00 / km)
Orienteering in Koivikko, Kauhava. PLaced some controls for Liinu too.. :)

Thursday Jul 3

Orienteering 1:50:00 [3]*** 13 km (8:28 / km)
Orienteering in Laakakallio. Not many mistakes..

Wednesday Jul 2

Hiking / Walking 1:15:00 [1]8 km (9:22 / km)
Walking / hiking near Vimpeli in Pyhävuori

Tuesday Jul 1

Running 1:55:00 [2]22 km (5:14 / km)
Running in Kauhava, felt good..

Monday Jun 30

Running 57:00 [3]11.5 km (4:57 / km)
Running in Seinäjoki on our way to Kauhava. We are going to our summer cottage with Liinu


 

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