Sunday Jul 13 |
 | Running long 1:47:00 [2]21 km (5:06 / km) | |
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| Long running, felt really easy. Tomorrow it's back to work, it was a really nice 2 week holiday.. |
Saturday Jul 12 |
| Swimming 10:00 [1] | |
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| Swimming and frolicking, then driving to Helsinki |
Friday Jul 11 |
| Strength 15:00 [3] | |
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| Traditional mid-section workout |
| Jumps and sprints 20:00 [4] | |
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| Different kinds of Jumps and 30-300 meter sprints |
| Jogging warm up/down 20:00 [1]4 km (5:00 / km) | |
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| Warming down |
| Swimming 10:00 [1] | |
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| Swimming and frolicking in the lake |
Thursday Jul 10 |
| Running long 1:55:00 [3]22 km (5:14 / km) | |
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| Running in Porvoo from Liinu's summerplace to "old Porvoo" and the castle ruins next to Porvoo. Felt nice.. |
| Swimming 7:00 [1] | |
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| Some swimming and frolicking in the water.. |
Wednesday Jul 9 |
| Note | |
| (rest day) |
| Travelling from Nauvo to Porvoo |
Tuesday Jul 8 |
| Running long 1:50:00 [2]** 20 km (5:30 / km) | |
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| Some long running, I ran with a small large-scale map. |
| Hiking / Walking 1:00:00 [1]** 4.5 km (13:20 / km) | |
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| Walking to the highest hill top in Nauvo with Liinu |
Monday Jul 7 |
| Running 1:10:00 [3]14 km (5:00 / km) | |
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| Running in Nauvo |