Sunday Jul 20 |
 | Note | |
| (rest day) |
| Again, "just" walking around the city. |
Saturday Jul 19 |
| Note | |
| |
| Being a tourist. Hours of walking but that's it training wise |
Friday Jul 18 |
| Note | |
| (rest day) |
| Traveling to New York |
Thursday Jul 17 |
| Running 25:00 [1]5 km (5:00 / km) | |
| |
| Short and easy run. I was originally thinking about doing a proper training today but felt too tired and just turned back.
I'm leaving to New York tomorrow and am probably having a 2-3 day break in training.. For next Monday and Tuesday I have thought about scheduling myself some good long runs in the Central Park but however.. Wednesday I'm back in Finland again.. |
Wednesday Jul 16 |
| Orienteering 1:28:00 [3]*** 10 km (8:48 / km) | |
| |
| Orienteering in Swinghill. I was only semi-concentrated but didn't make much mistakes either.
At the end of the training I took some sprints on a path.. |
Tuesday Jul 15 |
| Running long 1:35:00 [2]18 km (5:17 / km) | |
| |
| Lomg running between Leppävaara and Lintuvaara in the paths and roads. I felt quite tired and my legs were still hurting from the strength training. |
Monday Jul 14 |
| Strength 55:00 [2] | |
| |
| Good solid strength training. |