Sunday Jul 27 |
 | Jogging warm up/down 20:00 [1] 3 km (6:40 / km) | |
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| Warming up before the race |
| Orienteering race 1:37:01 [5] | |
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| Lahti suunnistus H21E
1:37:01 17/25 +17:54
Same kind of race as on Saturday but with a little bit more mistakes. I was physically very soft and made about 3 minutes of mistakes. The last mistake was a 1 min mistake on the second last control I made just because I was too tired to concentrate properly.
I think it's time for me to start doing some faster trainings too to get some quickness in my feets for the AM-games.. |
Saturday Jul 26 |
| Jogging warm up/down 20:00 [1] 3 km (6:40 / km) | |
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| Warming up before the race |
| Orienteering race 47:52 [5] **** 6 km (7:59 / km) | |
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| Lahti-Suunnistus H21E
20/31 +8:40
For some reason I never perform well in Lahti-Suunnistus. I didn't make too many mistakes this time (about 1-1,5 mins) but was just totally out of shape. I had really stressful days at work after my trip so it might be just jet lag and that.. After the race I decided to stress less at work.. |
Friday Jul 25 |
| Note | |
| (rest day) |
| A bad day at work. Started to work in the morning and was too "busy" to eat until 16:00 or something. This is not trhe way to do it.. |
Thursday Jul 24 |
| Running 1:10:00 [2] 12 km (5:50 / km) | |
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| Easy run in Konala-Pitkäkoski area.. |
Tuesday Jul 22 |
| Hiking / Walking 1:30:00 [1] | |
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| Some "power walking" in the city. |
Monday Jul 21 |
| Running 2:00:00 [3] 21 km (5:43 / km) | |
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| Running in Upper east side - Central park - Harlem.. It was a nice way to look around the city. I had to run across the 110th street for a couple of blocks just because of the song by Bobby Womack.. :) |
| Hiking / Walking 1:30:00 [1] | |
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| I did some "power walking" too.. :) |