Sunday Aug 3 |
 | Running 41:00 [2] 9 km (4:33 / km) | |
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| Lazy running |
Saturday Aug 2 |
| Jogging warm up/down 30:00 [1] 4 km (7:30 / km) | |
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| Warming up / down before and after the competition.. |
| Orienteering 40:08 [4] **** 5.73 km (7:00 / km) | |
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| Pajulahti-rastit 10 / 25 +4:28
Less than 1 min of mistakes so in that sense I have to be happy. Result was however not very pleasing..
Running felt quite good in the forest so I was a little surprised to find out I lost almost 4,5 minutes to the top.. I guess I just wasn't physically sharp enough.. |
Friday Aug 1 |
| Note | |
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| Met a friend at the city after work and had a rest day.. |
Thursday Jul 31 |
| Running 40:00 [2] 7 km (5:43 / km) | |
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| Easy running.. |
Wednesday Jul 30 |
| Jogging warm up/down 24:00 [1] 4.6 km (5:13 / km) | |
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| Warming up and down to Pitäjänmäki sporttrack and back. |
| Running tempo 7:08 [4] 2 km (3:34 / km) | |
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| High-speed running in Pitäjänmäki sporttrack.
"Legendary" 2km "test run" in Pitäjänmäki sport track. While I was a kid in elementary school we ran this test run every year. I was always the fastest one of my class so now after the sorry runs last weekend it was good time to relish those golden memories.. ;-)
I started a little slower but increased my speed all the time. It felt quite easy and fun. Some teenagers driving mopeds on the track disturbed my "concentration" a little
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Tuesday Jul 29 |
| Strength 50:00 [3] | |
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| Pretty good workout |
Monday Jul 28 |
| Note | |
| (rest day) |
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